Raw Sulfured Dried Pears have 262 kcal of Energy per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Sulfured Dried Pears have 69.7 g of Carbohydrate per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 1.37 mg of Vitamin B3 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 20 μg of Vitamin K per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Sulfured Dried Pears have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.33 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 533 mg of Potassium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Sulfured Dried Pears: 100 grams of Raw Sulfured Dried Pears has a good amount of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K. It has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Folate.

Minerals in 100 grams of Raw Sulfured Dried Pears: 100 grams of Raw Sulfured Dried Pears is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium and Zinc. It has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Sulfured Dried Pears: 100 grams of Raw Sulfured Dried Pears has outstanding amounts of Sugars. It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This fruit has some Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.