Raw Sulfured Dried Pears have 262 kcal of Energy per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Sulfured Dried Pears have 69.7 g of Carbohydrate per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.035 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.008 mg of Thiamine per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.145 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 1.372 mg of Vitamin B3 per 100 grams, which is 8.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 20.4 μg of Vitamin K per 100 grams, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.371 mg of Copper per 100 grams, which is 41.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.327 mg of Manganese per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 533 mg of Potassium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Sulfured Dried Pears have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Sulfured Dried Pears: 100 grams of Raw Sulfured Dried Pears has a good amount of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K. It has some Vitamin B6. It has no Vitamin A, Thiamine, Vitamin B12, Vitamin D, Vitamin E and Folate.

Minerals in 100 grams of Raw Sulfured Dried Pears: 100 grams of Raw Sulfured Dried Pears is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium and Zinc. It has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Sulfured Dried Pears: 100 grams of Raw Sulfured Dried Pears has outstanding amounts of Sugars. It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This fruit has some Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.