Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Sunflower Seeds:
Raw Sulfured Dried Pears have 5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 7.4 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin B9 and 586.2 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 9.8 times more Magnesium, 6 times more Manganese, 11.2 times more Phosphorus, 265 times more Selenium and 12.8 times more Zinc than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Pears have 3.5 times more Carbohydrate and 23.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 81.7 times more Fat, 127.3 times more Saturated Fat, 30 times more Omega 3, 157.9 times more Omega 6 and 11.1 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Raw Sulfured Dried Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.