Raw Blueberries have 84.21 g of Water per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Blueberries: 100 grams of Blueberries has a good amount of Vitamin C and Vitamin K. It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B7 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Blueberries: 100 grams of Blueberries has a good amount of Manganese. It has some Copper and Iron. While 100 grams of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Raw Blueberries: 100 grams of Blueberries has a good amount of Carbohydrate and Sugars. It has some Omega 3, Fructose and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.