Golden Seedless Raisins have 301 kcal of Energy per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Golden Seedless Raisins have 80.02 g of Carbohydrate per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Golden Seedless Raisins have 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Golden Seedless Raisins have 0.008 mg of Thiamine per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Golden Seedless Raisins have 0.191 mg of Vitamin B2 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Golden Seedless Raisins have 1.142 mg of Vitamin B3 per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Golden Seedless Raisins have 0.323 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Golden Seedless Raisins have 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Golden Seedless Raisins have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Golden Seedless Raisins have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Golden Seedless Raisins have 0.228 mg of Copper per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Golden Seedless Raisins have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Golden Seedless Raisins have 0.226 mg of Manganese per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Golden Seedless Raisins have 101 mg of Phosphorus per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Golden Seedless Raisins have 746 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Golden Seedless Raisins have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Golden Seedless Raisins: 100 grams of Golden Raisins is an excellent source of Vitamin B6. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Thiamine, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Golden Seedless Raisins: 100 grams of Golden Raisins is an excellent source of Copper and Potassium. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Golden Seedless Raisins: 100 grams of Golden Raisins has outstanding amounts of Sugars. It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This fruit has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.