Nutrients in 100 grams of Sweetened Dried Blueberries

Blueberries, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Sweetened Dried Blueberries

Energy317 kcal

11%

Sweetened Dried Blueberries have 317 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Sweetened Dried Blueberries have 2.5 g of Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Sweetened Dried Blueberries have 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Sweetened Dried Blueberries have 0.163 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.7%

Sweetened Dried Blueberries have 1.137 g of Omega 6 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Blueberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.5%

Sweetened Dried Blueberries have 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.5 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Blueberries have 67.5 g of Sugars per 100 grams, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Sweetened Dried Blueberries have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.46%

Sweetened Dried Blueberries have 2.5 g of Protein per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Blueberries

Vitamin A7 μg

0.78%

RAE, retinol activity equivalents

Sweetened Dried Blueberries have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg

7.67%

Thiamine

Sweetened Dried Blueberries have 0.092 mg of Vitamin B1 per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Sweetened Dried Blueberries have 0.127 mg of Vitamin B2 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Blueberries have 1.154 mg of Vitamin B3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.7%

Pyridoxine

Sweetened Dried Blueberries have 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Sweetened Dried Blueberries have 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Blueberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.4%

Ascorbic acid

Sweetened Dried Blueberries have 23.8 mg of Vitamin C per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Blueberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.35 mg

15.7%

Tocopherols and Tocotrienols

Sweetened Dried Blueberries have 2.35 mg of Vitamin E per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59.4 μg

49.5%

Phytomenadione or phylloquinone

Sweetened Dried Blueberries have 59.4 μg of Vitamin K per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Blueberries

Calcium19 mg

1.9%

Sweetened Dried Blueberries have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.8%

Sweetened Dried Blueberries have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Sweetened Dried Blueberries have 0.9 mg of Iron per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Sweetened Dried Blueberries have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36 mg

5.14%

Sweetened Dried Blueberries have 36 mg of Phosphorus per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Sweetened Dried Blueberries have 214 mg of Potassium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Sweetened Dried Blueberries have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Sweetened Dried Blueberries have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Sweetened Dried Blueberries have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Sweetened Dried Blueberries have 14.8 g of Water per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sweetened Dried Blueberries:

100 grams of Sweetened Dried Blueberries is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Sweetened Dried Blueberries:

100 grams of Sweetened Dried Blueberries has a good amount of Copper and Iron.
It has some Magnesium, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 grams of Sweetened Dried Blueberries:

100 grams of Sweetened Dried Blueberries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Fiber.
This fruit has some Fat, Omega 6 and Protein.
It has no Saturated Fat.

Compare Sweetened Dried Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sweetened Dried Blueberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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