Sweetened Dried Blueberries have 317 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Sweetened Dried Blueberries have 2.5 g of Protein per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Sweetened Dried Blueberries have 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sweetened Dried Blueberries have 67.5 g of Sugars per 100 grams, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Sweetened Dried Blueberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Sweetened Dried Blueberries have 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Sweetened Dried Blueberries have 0.163 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Sweetened Dried Blueberries have 1.137 g of Omega 6 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Sweetened Dried Blueberries have 14.8 g of Water per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Sweetened Dried Blueberries have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Sweetened Dried Blueberries have 0.092 mg of Thiamine per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Sweetened Dried Blueberries have 0.127 mg of Vitamin B2 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Sweetened Dried Blueberries have 1.154 mg of Vitamin B3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Sweetened Dried Blueberries have 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Sweetened Dried Blueberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Sweetened Dried Blueberries have 23.8 mg of Vitamin C per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Sweetened Dried Blueberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Sweetened Dried Blueberries have 2.35 mg of Vitamin E per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Sweetened Dried Blueberries have 59.4 μg of Vitamin K per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Sweetened Dried Blueberries have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Sweetened Dried Blueberries have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Sweetened Dried Blueberries have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Sweetened Dried Blueberries have 36 mg of Phosphorus per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Sweetened Dried Blueberries have 214 mg of Potassium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Sweetened Dried Blueberries have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sweetened Dried Blueberries have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Sweetened Dried Blueberries have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Sweetened Dried Blueberries: 100 grams of Sweetened Dried Blueberries is an excellent source of Vitamin C and Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Sweetened Dried Blueberries: 100 grams of Sweetened Dried Blueberries has a good amount of Copper and Iron. It has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 grams of Sweetened Dried Blueberries: 100 grams of Sweetened Dried Blueberries has outstanding amounts of Sugars. It is an excellent source of Carbohydrate. It also has a good amount of Fiber and Omega 3. This fruit has some Fat, Protein and Omega 6. It has no Saturated Fat.