Raw Apples with skin have 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Apples with skin have 13.81 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Apples with skin have 0.017 mg of Vitamin B1 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Apples with skin have 0.091 mg of Vitamin B3 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Apples with skin have 0.041 mg of Vitamin B6 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Apples with skin have 0.035 mg of Manganese per 100 grams, which is 1.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Apples with skin have 85.56 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Apples with skin: 100 grams of Apples has some Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Apples with skin: 100 grams of Apples has some Copper and Potassium. While 100 grams of product has trace amounts of Iron, Magnesium, Manganese and Phosphorus, it has no Calcium, Fluoride, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Apples with skin: 100 grams of Apples has a good amount of Carbohydrate, Sugars and Fructose. It has some Fiber. It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.