Nutrients in 100 grams of Apples

Raw Apples with skin (Malus domestica).

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Apples

Energy52 kcal

1.8%

Raw Apples with skin have 52 kcal of Energy per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Raw Apples with skin have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.088%

Raw Apples with skin have 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.56%

Raw Apples with skin have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Raw Apples with skin have 0.043 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Apples with skin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.6%

Raw Apples with skin have 13.81 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Apples with skin have 10.39 g of Sugars per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.9 g

8.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Apples with skin have 5.9 g of Fructose per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.43 g

Raw Apples with skin have 2.43 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.07 g

Raw Apples with skin have 2.07 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.3%

Raw Apples with skin have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.26 g

0.46%

Raw Apples with skin have 0.26 g of Protein per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Apples

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Raw Apples with skin have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.017 mg

1.4%

Thiamine

Raw Apples with skin have 0.017 mg of Vitamin B1 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.026 mg

Riboflavin

Raw Apples with skin have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.091 mg

0.57%

Niacin, nicotinic acid, niacinamide

Raw Apples with skin have 0.091 mg of Vitamin B3 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.061 mg

1.22%

Pantothenic acid

Raw Apples with skin have 0.061 mg of Vitamin B5 per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.041 mg

3.15%

Pyridoxine

Raw Apples with skin have 0.041 mg of Vitamin B6 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Raw Apples with skin have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Apples with skin have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4.6 mg

5.1%

Ascorbic acid

Raw Apples with skin have 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Apples with skin have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Apples with skin have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Raw Apples with skin have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples

Calcium6 mg

0.6%

Raw Apples with skin have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

Raw Apples with skin have 0.027 mg of Copper per 100 grams, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.3 μg

0.083%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Apples with skin have 3.3 μg of Fluoride per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.12 mg

1.5%

Raw Apples with skin have 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Raw Apples with skin have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.035 mg

1.52%

Raw Apples with skin have 0.035 mg of Manganese per 100 grams, which is 1.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Raw Apples with skin have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Raw Apples with skin have 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Apples with skin have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Apples with skin have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Raw Apples with skin have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.6 g

2.3%

Raw Apples with skin have 85.56 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Apples with skin:
100 grams of Apples has some Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Apples with skin:
100 grams of Apples has some Copper and Potassium. While 100 grams of product has trace amounts of Iron, Magnesium, Manganese and Phosphorus, it has no Calcium, Fluoride, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Apples with skin:
100 grams of Apples has a good amount of Carbohydrate, Sugars and Fructose. It has some Fiber. It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Raw Apples with skin with:

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Food Info

Nutrients in 100 grams of Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Apples with skin with: