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Baked Yellow Plantains

Baked Yellow Plantains have **155 kcal** of Energy per 100 grams, which is **5.34%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Baked Yellow Plantains have **0.16 g** of Fat per 100 grams, which is **0.16%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Baked Yellow Plantains have **0 g** of Saturated Fat per 100 grams, which is **0%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Baked Yellow Plantains have **0 g** of Omega 3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Baked Yellow Plantains have **0 g** of Omega 6 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Baked Yellow Plantains have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Baked Yellow Plantains have **41.37 g** of Carbohydrate per 100 grams, which is **32%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Yellow Plantains have ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baked Yellow Plantains have Baked Yellow Plantains have **3.79 g** of Glucose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Baked Yellow Plantains have **13.7 g** of Sucrose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Baked Yellow Plantains have **2.2 g** of Fiber per 100 grams, which is **5.8%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Baked Yellow Plantains have **1.52 g** of Protein per 100 grams, which is **2.7%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Baked Yellow Plantains

RAE, retinol activity equivalents

Baked Yellow Plantains have Thiamine

Baked Yellow Plantains have Riboflavin

Baked Yellow Plantains have Niacin, nicotinic acid, niacinamide

Baked Yellow Plantains have Pantothenic acid

Baked Yellow Plantains have Pyridoxine

Baked Yellow Plantains have Folates and Folic Acid

Baked Yellow Plantains have Cobalamin

Baked Yellow Plantains have Ascorbic acid

Baked Yellow Plantains have Calciferol, cholecalciferol, ergocalciferol

Baked Yellow Plantains have Tocopherols and Tocotrienols

Baked Yellow Plantains have Phytomenadione or phylloquinone

Baked Yellow Plantains have Baked Yellow Plantains

Baked Yellow Plantains have **3 mg** of Calcium per 100 grams, which is **0.3%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Baked Yellow Plantains have **0.044 mg** of Copper per 100 grams, which is **4.9%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information availableBaked Yellow Plantains have **0.28 mg** of Iron per 100 grams, which is **3.5%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Baked Yellow Plantains have **41 mg** of Magnesium per 100 grams, which is **9.76%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Baked Yellow Plantains have **0.165 mg** of Manganese per 100 grams, which is **7.17%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information availableBaked Yellow Plantains have **37 mg** of Phosphorus per 100 grams, which is **5.3%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Baked Yellow Plantains have **477 mg** of Potassium per 100 grams, which is **14%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Baked Yellow Plantains have **0 μg** of Selenium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Baked Yellow Plantains have **2 mg** of Sodium per 100 grams, which is **0.13%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Baked Yellow Plantains have **0.21 mg** of Zinc per 100 grams, which is **1.9%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Baked Yellow Plantains have **55.87 g** of Water per 100 grams, which is **1.5%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

100 grams of Baked Yellow Plantains has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K. It has some Vitamin A and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.

100 grams of Baked Yellow Plantains has a good amount of Magnesium, Manganese and Potassium. It has some Copper, Iron and Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.

100 grams of Baked Yellow Plantains is an

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.