Baked Yellow Plantains have 155 kcal of Energy per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Baked Yellow Plantains have 41.37 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Baked Yellow Plantains have 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Baked Yellow Plantains have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Baked Yellow Plantains have 0.685 mg of Vitamin B3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Baked Yellow Plantains have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Baked Yellow Plantains have 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Baked Yellow Plantains have 16.4 mg of Vitamin C per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Baked Yellow Plantains have 12.9 μg of Vitamin K per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Baked Yellow Plantains have 0.165 mg of Manganese per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Baked Yellow Plantains have 55.87 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Baked Yellow Plantains: 100 grams of Baked Yellow Plantains has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K. It has some Vitamin A and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Baked Yellow Plantains: 100 grams of Baked Yellow Plantains has a good amount of Magnesium, Manganese and Potassium. It has some Copper, Iron and Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Baked Yellow Plantains: 100 grams of Baked Yellow Plantains is an excellent source of Carbohydrate and Sugars. It has some Fiber and Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.