Nutrients in 100 grams of Baked Yellow Plantains

Plantains, yellow, baked.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Baked Yellow Plantains

Energy155 kcal

5.34%

Baked Yellow Plantains have 155 kcal of Energy per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Baked Yellow Plantains have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Baked Yellow Plantains have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Baked Yellow Plantains have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Baked Yellow Plantains have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Yellow Plantains have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.4 g

32%

Baked Yellow Plantains have 41.37 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.3 g

29.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Yellow Plantains have 21.33 g of Sugars per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.82 g

5.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baked Yellow Plantains have 3.82 g of Fructose per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.8 g

Baked Yellow Plantains have 3.79 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.7 g

Baked Yellow Plantains have 13.7 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.8%

Baked Yellow Plantains have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.52 g

2.7%

Baked Yellow Plantains have 1.52 g of Protein per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Baked Yellow Plantains

Vitamin A45 μg

RAE, retinol activity equivalents

Baked Yellow Plantains have 45 μg of Vitamin A per 100 grams, which is 5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.09 mg

7.5%

Thiamine

Baked Yellow Plantains have 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.13 mg

10%

Riboflavin

Baked Yellow Plantains have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.69 mg

4.3%

Niacin, nicotinic acid, niacinamide

Baked Yellow Plantains have 0.685 mg of Vitamin B3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.53 mg

10.6%

Pantothenic acid

Baked Yellow Plantains have 0.53 mg of Vitamin B5 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.21 mg

16%

Pyridoxine

Baked Yellow Plantains have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953 μg

13.3%

Folates and Folic Acid

Baked Yellow Plantains have 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Yellow Plantains have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C16.4 mg

18.2%

Ascorbic acid

Baked Yellow Plantains have 16.4 mg of Vitamin C per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Yellow Plantains have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Tocopherols and Tocotrienols

Baked Yellow Plantains have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

10.8%

Phytomenadione or phylloquinone

Baked Yellow Plantains have 12.9 μg of Vitamin K per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Yellow Plantains

Calcium3 mg

0.3%

Baked Yellow Plantains have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.9%

Baked Yellow Plantains have 0.044 mg of Copper per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.5%

Baked Yellow Plantains have 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.76%

Baked Yellow Plantains have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.17%

Baked Yellow Plantains have 0.165 mg of Manganese per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.3%

Baked Yellow Plantains have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium477 mg

14%

Baked Yellow Plantains have 477 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baked Yellow Plantains have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Baked Yellow Plantains have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Baked Yellow Plantains have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Baked Yellow Plantains have 55.87 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Baked Yellow Plantains:
100 grams of Baked Yellow Plantains has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K. It has some Vitamin A and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Baked Yellow Plantains:
100 grams of Baked Yellow Plantains has a good amount of Magnesium, Manganese and Potassium. It has some Copper, Iron and Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Baked Yellow Plantains:
100 grams of Baked Yellow Plantains is an excellent source of Carbohydrate and Sugars. It has some Fructose, Fiber and Protein. It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Baked Yellow Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Baked Yellow Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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