Discover the nutritional data of baked yellow plantains with macro and micronutrients in 100g servings. Learn about the health benefits and values of this delicious and nutritious fruit.
When you enjoy 100 grams of baked yellow plantains, you're treating your body to a variety of essential vitamins. Here's a closer look:
Additionally, baked yellow plantains provide some Vitamin A and Vitamin B3 (Niacin), which are beneficial for vision, skin health, and energy metabolism. However, they do not contain Vitamin B12, Vitamin D, or Vitamin E.
Baked yellow plantains are also a good source of several minerals:
They also contain some Copper, Iron, and Phosphorus, which are essential for red blood cell formation, oxygen transport, and bone health, respectively. While they have trace amounts of Zinc, they do not contain Calcium, Selenium, or Sodium.
In terms of macronutrients, 100 grams of baked yellow plantains are an excellent source of Carbohydrates and Sugars, providing a quick energy boost. They also contain:
Notably, baked yellow plantains have no Fat, Saturated Fat, Omega-3, or Omega-6 fatty acids, making them a low-fat, nutrient-dense food option.
Incorporating baked yellow plantains into your diet can be a delicious way to boost your intake of essential vitamins and minerals while enjoying a naturally sweet and satisfying food.
Baked yellow plantains are a good source of fiber, vitamins A and C, and potassium. They can help support digestive health, boost immunity, and regulate blood pressure. Additionally, they are a great energy source and can be a healthy alternative to traditional baked goods.
Baked yellow plantains are a nutritious food choice, rich in vitamins, minerals, and fiber. However, it's important to note that plantains are high in carbohydrates and calories, so consuming them in excess may contribute to weight gain. Additionally, some individuals may experience digestive discomfort if they have difficulty digesting high-fiber foods. Overall, including baked yellow plantains as part of a balanced diet is a healthy choice, but moderation is key.
Baked yellow plantains can be a healthy addition to a balanced diet, as they are a good source of fiber, vitamins, and minerals. However, weight loss ultimately depends on overall calorie intake and expenditure. To lose weight, it's important to focus on a variety of nutrient-dense foods, control portion sizes, and maintain a calorie deficit. Incorporating baked yellow plantains as part of a well-rounded diet can support weight loss goals, but it's essential to consider the overall balance of your meals and snacks.
Baked yellow plantains can be a good source of carbohydrates for energy, but for muscle growth, it's important to focus on getting enough protein as well. Consider incorporating plant-based protein sources like beans, lentils, tofu, tempeh, and quinoa into your diet along with the plantains to support muscle development. Additionally, strength training exercises are essential for building muscle mass, so consistency with your workouts is key.
Yes, baked yellow plantains can be a good option for individuals with diabetes as they have a lower glycemic index compared to ripe plantains. However, it's important to monitor portion sizes and pair them with sources of protein and healthy fats to help stabilize blood sugar levels.
Baked yellow plantains are not typically recommended on a strict Keto diet due to their higher carbohydrate content. However, if consumed in moderation and factored into your daily carb allowance, they can be included occasionally. It's important to prioritize low-carb, non-starchy vegetables and healthy fats on a Keto diet for optimal results.
Yes, baked yellow plantains can be a good option for a low-fat diet as they are naturally low in fat. However, it's important to be mindful of portion sizes and cooking methods to ensure they remain a healthy choice.
Producing baked yellow plantains has a relatively low environmental impact compared to animal products. Plantains require less water, land, and resources to grow compared to raising livestock for meat. Additionally, plant-based foods generally have a lower carbon footprint and contribute less to deforestation and greenhouse gas emissions. Choosing plant-based options like baked yellow plantains can help reduce environmental impact and promote sustainability.