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Nutrients in 100 grams of Baked Yellow Plantains

Plantains, yellow, baked.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
100 g ▼

Macro Nutrients

Baked Yellow Plantains
Energy155 kcal
5.34%
Baked Yellow Plantains have 155 kcal of Energy per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Baked Yellow Plantains have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Baked Yellow Plantains have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Baked Yellow Plantains have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Baked Yellow Plantains have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Yellow Plantains have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41.4 g
32%
Baked Yellow Plantains have 41.37 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.3 g
29.4%
Baked Yellow Plantains have 21.33 g of Sugars per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.2 g
5.8%
Baked Yellow Plantains have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.52 g
2.7%
Baked Yellow Plantains have 1.52 g of Protein per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Baked Yellow Plantains
Vitamin A45 μg
5%
RAE, retinol activity equivalents
Baked Yellow Plantains have 45 μg of Vitamin A per 100 grams, which is 5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.09 mg
7.5%
Thiamine
Baked Yellow Plantains have 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Riboflavin
Baked Yellow Plantains have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.69 mg
4.3%
Niacin, nicotinic acid, niacinamide
Baked Yellow Plantains have 0.685 mg of Vitamin B3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Pyridoxine
Baked Yellow Plantains have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B953 μg
13.3%
Folates and Folic Acid
Baked Yellow Plantains have 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Yellow Plantains have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C16.4 mg
18.2%
Ascorbic acid
Baked Yellow Plantains have 16.4 mg of Vitamin C per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Yellow Plantains have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Baked Yellow Plantains have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
10.8%
Phytomenadione or phylloquinone
Baked Yellow Plantains have 12.9 μg of Vitamin K per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Yellow Plantains
Calcium3 mg
0.3%
Baked Yellow Plantains have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.044 mg
4.9%
Baked Yellow Plantains have 0.044 mg of Copper per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.28 mg
3.5%
Baked Yellow Plantains have 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.76%
Baked Yellow Plantains have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.17%
Baked Yellow Plantains have 0.165 mg of Manganese per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus37 mg
5.3%
Baked Yellow Plantains have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium477 mg
14%
Baked Yellow Plantains have 477 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Baked Yellow Plantains have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Baked Yellow Plantains have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.9%
Baked Yellow Plantains have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56 g
1.5%
Baked Yellow Plantains have 55.87 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Baked Yellow Plantains:
100 grams of Baked Yellow Plantains has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K. It has some Vitamin A and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Baked Yellow Plantains:
100 grams of Baked Yellow Plantains has a good amount of Magnesium, Manganese and Potassium. It has some Copper, Iron and Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Baked Yellow Plantains:
100 grams of Baked Yellow Plantains is an excellent source of Carbohydrate and Sugars. It has some Fiber and Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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