Baked Yellow Plantains have 155 kcal of Energy per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Baked Yellow Plantains have 41 g of Carbohydrate per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Baked Yellow Plantains have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Baked Yellow Plantains have 0.69 mg of Vitamin B3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Baked Yellow Plantains have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Baked Yellow Plantains have 0.17 mg of Manganese per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Baked Yellow Plantains have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Baked Yellow Plantains: 100 grams of Baked Yellow Plantains has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K and Folate. It has some Vitamin A and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Baked Yellow Plantains: 100 grams of Baked Yellow Plantains has a good amount of Magnesium, Manganese and Potassium. It has some Copper, Iron and Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Baked Yellow Plantains: 100 grams of Baked Yellow Plantains is an excellent source of Carbohydrate and Sugars. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.