Baked Yellow Plantains have 219.708625 kcal of Energy per 5 ounces, which is 7.58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Yellow Plantains have 58.64094075 g of Carbohydrate per 5 ounces, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Yellow Plantains have 30.23474175 g of Sugars per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Yellow Plantains have 5.4147545 g of Fructose per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Yellow Plantains have 2.154562 g of Protein per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Yellow Plantains have 63.786375 μg of Vitamin A per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Yellow Plantains have 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Yellow Plantains have 0.18427175 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Yellow Plantains have 0.970970375 mg of Vitamin B3 per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Yellow Plantains have 0.75126175 mg of Vitamin B5 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Yellow Plantains have 0.29766975 mg of Vitamin B6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Yellow Plantains have 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Yellow Plantains have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Yellow Plantains have 23.24659 mg of Vitamin C per 5 ounces, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Yellow Plantains have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Yellow Plantains have 18.2854275 μg of Vitamin K per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Yellow Plantains have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Yellow Plantains have 0.0623689 mg of Copper per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Yellow Plantains have 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Yellow Plantains have 0.233883375 mg of Manganese per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Yellow Plantains have 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Yellow Plantains have 676.135575 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Yellow Plantains have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Yellow Plantains have 79.19432825 g of Water per 5 ounces, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Baked Yellow Plantains:
5 ounces of Baked Yellow Plantains is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Baked Yellow Plantains:
5 ounces of Baked Yellow Plantains has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It has some Copper, Iron and Zinc.
It has no Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Baked Yellow Plantains:
5 ounces of Baked Yellow Plantains is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.