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Nutrients in 5 ounces of Baked Yellow Plantains

Plantains, yellow, baked.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
5 oz ▼

Macro Nutrients

Baked Yellow Plantains
Energy220 kcal
7.58%
Baked Yellow Plantains have 219.708625 kcal of Energy per 5 ounces, which is 7.58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.23%
Baked Yellow Plantains have 0.226796 g of Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Baked Yellow Plantains have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Baked Yellow Plantains have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Baked Yellow Plantains have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Yellow Plantains have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.6 g
45%
Baked Yellow Plantains have 58.64094075 g of Carbohydrate per 5 ounces, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.2 g
41.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Yellow Plantains have 30.23474175 g of Sugars per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.4 g
7.47%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Yellow Plantains have 5.4147545 g of Fructose per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.37 g
%
Baked Yellow Plantains have 5.37223025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose19.4 g
%
Baked Yellow Plantains have 19.4194075 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.1 g
8.2%
Baked Yellow Plantains have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.15 g
3.85%
Baked Yellow Plantains have 2.154562 g of Protein per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Yellow Plantains
Vitamin A63.8 μg
7.1%
RAE, retinol activity equivalents
Baked Yellow Plantains have 63.786375 μg of Vitamin A per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.6%
Thiamine
Baked Yellow Plantains have 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Baked Yellow Plantains have 0.18427175 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg
6.07%
Niacin, nicotinic acid, niacinamide
Baked Yellow Plantains have 0.970970375 mg of Vitamin B3 per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Baked Yellow Plantains have 0.75126175 mg of Vitamin B5 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Baked Yellow Plantains have 0.29766975 mg of Vitamin B6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975 μg
18.8%
Folates and Folic Acid
Baked Yellow Plantains have 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Yellow Plantains have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.2 mg
26%
Ascorbic acid
Baked Yellow Plantains have 23.24659 mg of Vitamin C per 5 ounces, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Yellow Plantains have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Baked Yellow Plantains have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.3 μg
15.2%
Phytomenadione or phylloquinone
Baked Yellow Plantains have 18.2854275 μg of Vitamin K per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Yellow Plantains
Calcium4.25 mg
0.43%
Baked Yellow Plantains have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.062 mg
6.93%
Baked Yellow Plantains have 0.0623689 mg of Copper per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
4.96%
Baked Yellow Plantains have 0.396893 mg of Iron per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium58 mg
14%
Baked Yellow Plantains have 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Baked Yellow Plantains have 0.233883375 mg of Manganese per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus52.4 mg
7.5%
Baked Yellow Plantains have 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium676 mg
20%
Baked Yellow Plantains have 676.135575 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Baked Yellow Plantains have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Baked Yellow Plantains have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.7%
Baked Yellow Plantains have 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79 g
2.14%
Baked Yellow Plantains have 79.19432825 g of Water per 5 ounces, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Baked Yellow Plantains:
Minerals in 5 ounces of Baked Yellow Plantains:
Macronutrients in 5 ounces of Baked Yellow Plantains:



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