Nutrients in 100 grams of Seeded Raisins

Raisins, seeded (Vitis vinifera).

dried whole

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Seeded Raisins

Energy296 kcal

10.2%

Seeded Raisins have 296 kcal of Energy per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Seeded Raisins have 0.54 g of Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Seeded Raisins have 0.178 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Seeded Raisins have 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Seeded Raisins have 0.122 g of Omega 6 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Seeded Raisins have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.5 g

60.4%

Seeded Raisins have 78.47 g of Carbohydrate per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber6.8 g

18%

Seeded Raisins have 6.8 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.52 g

4.5%

Seeded Raisins have 2.52 g of Protein per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Seeded Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Seeded Raisins have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.11 mg

9.33%

Thiamine

Seeded Raisins have 0.112 mg of Vitamin B1 per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.18 mg

14%

Riboflavin

Seeded Raisins have 0.182 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.1 mg

6.96%

Niacin, nicotinic acid, niacinamide

Seeded Raisins have 1.114 mg of Vitamin B3 per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.19 mg

14.5%

Pyridoxine

Seeded Raisins have 0.188 mg of Vitamin B6 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B93 μg

0.75%

Folates and Folic Acid

Seeded Raisins have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Seeded Raisins have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C5.4 mg

Ascorbic acid

Seeded Raisins have 5.4 mg of Vitamin C per 100 grams, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seeded Raisins have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seeded Raisins

Calcium28 mg

2.8%

Seeded Raisins have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.6%

Seeded Raisins have 0.302 mg of Copper per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.6 mg

32.4%

Seeded Raisins have 2.59 mg of Iron per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Seeded Raisins have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Seeded Raisins have 0.267 mg of Manganese per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus75 mg

10.7%

Seeded Raisins have 75 mg of Phosphorus per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium825 mg

24.3%

Seeded Raisins have 825 mg of Potassium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Seeded Raisins have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28 mg

1.87%

Seeded Raisins have 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Seeded Raisins have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.6 g

0.45%

Seeded Raisins have 16.57 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Seeded Raisins:
100 grams of Seeded Raisins has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6. It has some Vitamin B3 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Seeded Raisins:
100 grams of Seeded Raisins is an excellent source of Copper, Iron and Potassium. It has a good amount of Magnesium, Manganese and Phosphorus. It also has some Calcium. The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Seeded Raisins:
100 grams of Seeded Raisins is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Protein. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Seeded Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Seeded Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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