Nutrients in 1 kilogram of Seeded Raisins

Raisins, seeded (Vitis vinifera).

dried whole

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Seeded Raisins

Energy2960 kcal

102%

Seeded Raisins have 2960 kcal of Energy per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.57%

Seeded Raisins have 5.4 g of Fat per 1 kilogram, which is 5.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.78 g

5.56%

Seeded Raisins have 1.78 g of Saturated Fat per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Seeded Raisins have 0.37 g of Omega 3 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.22 g

7.18%

Seeded Raisins have 1.22 g of Omega 6 per 1 kilogram, which is 7.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Seeded Raisins have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate785 g

604%

Seeded Raisins have 784.7 g of Carbohydrate per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber68 g

179%

Seeded Raisins have 68 g of Fiber per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

45%

Seeded Raisins have 25.2 g of Protein per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seeded Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Seeded Raisins have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

93%

Thiamine

Seeded Raisins have 1.12 mg of Vitamin B1 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.82 mg

140%

Riboflavin

Seeded Raisins have 1.82 mg of Vitamin B2 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69.6%

Niacin, nicotinic acid, niacinamide

Seeded Raisins have 11.14 mg of Vitamin B3 per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Seeded Raisins have 0.45 mg of Vitamin B5 per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.88 mg

145%

Pyridoxine

Seeded Raisins have 1.88 mg of Vitamin B6 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Seeded Raisins have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Seeded Raisins have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54 mg

60%

Ascorbic acid

Seeded Raisins have 54 mg of Vitamin C per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seeded Raisins have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seeded Raisins

Calcium280 mg

28%

Seeded Raisins have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.02 mg

336%

Seeded Raisins have 3.02 mg of Copper per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

324%

Seeded Raisins have 25.9 mg of Iron per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Seeded Raisins have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.67 mg

116%

Seeded Raisins have 2.67 mg of Manganese per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus750 mg

107%

Seeded Raisins have 750 mg of Phosphorus per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8250 mg

243%

Seeded Raisins have 8250 mg of Potassium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Seeded Raisins have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium280 mg

18.7%

Seeded Raisins have 280 mg of Sodium per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Seeded Raisins have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.48%

Seeded Raisins have 165.7 g of Water per 1 kilogram, which is 4.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Seeded Raisins:

1 kilogram of Seeded Raisins has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Seeded Raisins:

1 kilogram of Seeded Raisins has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Seeded Raisins:

1 kilogram of Seeded Raisins has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This fruit has some Fat and Saturated Fat.

Compare Seeded Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Seeded Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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