Raw Passion-fruit, Purple has 97 kcal of Energy per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Passion-fruit, Purple has 23.38 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Passion-fruit, Purple has 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 30 mg of Vitamin C per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 68 mg of Phosphorus per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 348 mg of Potassium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 72.93 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Passion-fruit, Purple: 100 grams of Passion-fruit, Purple is an excellent source of Vitamin C. It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin B9. It has no Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Passion-fruit, Purple: 100 grams of Passion-fruit, Purple has a good amount of Copper, Iron, Phosphorus and Potassium. It has some Magnesium. The product has trace amounts of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Passion-fruit, Purple: 100 grams of Passion-fruit, Purple is an excellent source of Fiber. It has a good amount of Carbohydrate and Sugars. It also has some Omega 6 and Protein. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.