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Nutrients in 100 grams of Passion-fruit, Purple

Raw Passion-fruit, Purple (Passiflora edulis).

Macros Ratio

Protein Fat Carbs
8%
6%
86%
100 g ▼

Macro Nutrients

Passion-fruit, Purple
Energy97 kcal
3.34%
Raw Passion-fruit, Purple has 97 kcal of Energy per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.7 g
0.72%
Raw Passion-fruit, Purple has 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.059 g
0.18%
Raw Passion-fruit, Purple has 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Raw Passion-fruit, Purple has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Raw Passion-fruit, Purple has 0.41 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit, Purple has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.4 g
18%
Raw Passion-fruit, Purple has 23.38 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15.4%
Raw Passion-fruit, Purple has 11.2 g of Sugars per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10.4 g
27.4%
Raw Passion-fruit, Purple has 10.4 g of Fiber per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.2 g
3.93%
Raw Passion-fruit, Purple has 2.2 g of Protein per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Passion-fruit, Purple
Vitamin A64 μg
7.1%
RAE, retinol activity equivalents
Raw Passion-fruit, Purple has 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10 mg
0%
Thiamine
Raw Passion-fruit, Purple has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Riboflavin
Raw Passion-fruit, Purple has 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.38%
Niacin, nicotinic acid, niacinamide
Raw Passion-fruit, Purple has 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Pyridoxine
Raw Passion-fruit, Purple has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B914 μg
3.5%
Folates and Folic Acid
Raw Passion-fruit, Purple has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C30 mg
33.3%
Ascorbic acid
Raw Passion-fruit, Purple has 30 mg of Vitamin C per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Passion-fruit, Purple has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Raw Passion-fruit, Purple has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
Raw Passion-fruit, Purple has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit, Purple
Calcium12 mg
1.2%
Raw Passion-fruit, Purple has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.086 mg
9.56%
Raw Passion-fruit, Purple has 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.6 mg
20%
Raw Passion-fruit, Purple has 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Raw Passion-fruit, Purple has 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus68 mg
9.7%
Raw Passion-fruit, Purple has 68 mg of Phosphorus per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium348 mg
10.2%
Raw Passion-fruit, Purple has 348 mg of Potassium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Passion-fruit, Purple has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28 mg
1.87%
Raw Passion-fruit, Purple has 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Raw Passion-fruit, Purple has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73 g
1.97%
Raw Passion-fruit, Purple has 72.93 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Passion-fruit, Purple:
100 grams of Passion-fruit, Purple is an excellent source of Vitamin C. It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin B9. It has no Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Passion-fruit, Purple:
100 grams of Passion-fruit, Purple has a good amount of Copper, Iron, Phosphorus and Potassium. It has some Magnesium. The product has trace amounts of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Passion-fruit, Purple:
100 grams of Passion-fruit, Purple is an excellent source of Fiber. It has a good amount of Carbohydrate and Sugars. It also has some Omega 6 and Protein. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.



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