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Nutrients in 100 grams of Bananas

Raw Bananas (Musa acuminata Colla).

Macros Ratio

Protein Fat Carbs
4%
3%
93%
100 g ▼

Macro Nutrients

Bananas
Energy89 kcal
3.07%
Raw Bananas have 89 kcal of Energy per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Raw Bananas have 0.33 g of Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Raw Bananas have 0.112 g of Saturated Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Raw Bananas have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.046 g
0.27%
Raw Bananas have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Bananas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.6%
Raw Bananas have 22.84 g of Carbohydrate per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.2 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bananas have 12.23 g of Sugars per 100 grams, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.85 g
6.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Bananas have 4.85 g of Fructose per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5 g
%
Raw Bananas have 4.98 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.4 g
%
Raw Bananas have 2.39 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.6 g
6.84%
Raw Bananas have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.95%
Raw Bananas have 1.09 g of Protein per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Bananas
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Raw Bananas have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.031 mg
2.6%
Thiamine
Raw Bananas have 0.031 mg of Vitamin B1 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.073 mg
5.6%
Riboflavin
Raw Bananas have 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.67 mg
4.16%
Niacin, nicotinic acid, niacinamide
Raw Bananas have 0.665 mg of Vitamin B3 per 100 grams, which is 4.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.33 mg
6.68%
Pantothenic acid
Raw Bananas have 0.334 mg of Vitamin B5 per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.37 mg
28.2%
Pyridoxine
Raw Bananas have 0.367 mg of Vitamin B6 per 100 grams, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70 μg
0%
Biotin
Raw Bananas have 0 μg of Vitamin B7 per 100 grams, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B920 μg
5%
Folates and Folic Acid
Raw Bananas have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Bananas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C8.7 mg
9.67%
Ascorbic acid
Raw Bananas have 8.7 mg of Vitamin C per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Bananas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Raw Bananas have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Phytomenadione or phylloquinone
Raw Bananas have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bananas
Calcium5 mg
0.5%
Raw Bananas have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.078 mg
8.67%
Raw Bananas have 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.2 μg
0.055%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Bananas have 2.2 μg of Fluoride per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.26 mg
3.25%
Raw Bananas have 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Raw Bananas have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.7%
Raw Bananas have 0.27 mg of Manganese per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22 mg
3.14%
Raw Bananas have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium358 mg
10.5%
Raw Bananas have 358 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Raw Bananas have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Bananas have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.15 mg
1.36%
Raw Bananas have 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75 g
2.02%
Raw Bananas have 74.91 g of Water per 100 grams, which is 2.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Bananas:
100 grams of Bananas is an excellent source of Vitamin B6. It has a good amount of Vitamin C. It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9. It has no Vitamin A, Vitamin B7, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Bananas:
100 grams of Bananas has a good amount of Copper, Manganese and Potassium. It has some Iron, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Calcium, Fluoride and Sodium.
Macronutrients in 100 grams of Raw Bananas:
100 grams of Bananas has a good amount of Carbohydrate and Sugars. It has some Fructose and Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.



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