Comparing Nutrients in 100 grams Bananas VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Bananas	4%	3%	93%
Tomatoes	17%	9%	74%

Macro Nutrients

	Bananas	Tomatoes	Recommended Dietary Allowance
Energy	3.07% 89kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	3% 3.9g	130g per day for Men 19-50 years
Sugars	17% 12.2g	3.63% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.85g	1.9% 1.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	% 1.25g	g per day for Men 19-50 years
Sucrose	% 2.4g	% 0g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	1.57% 0.88g	56g per day for Men 19-50 years

Vitamins

	Bananas	Tomatoes	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	4.67% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.16% 0.67mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.68% 0.33mg	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.2% 0.37mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	1.56% 0.47μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.67% 8.7mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	6.6% 7.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bananas	Tomatoes	Recommended Dietary Allowance
Calcium	0.5% 5mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	8.67% 0.078mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	0.055% 2.2μg	0.058% 2.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	4.96% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	1.36% 0.15mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.02% 75g	2.55% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Bananas vs Tomatoes:

• Raw Bananas have 3.8 times more Vitamin B2, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, more Vitamin B7, 1.6 times more Vitamin C, 5.4 times more Vitamin E and 15.8 times more Vitamin K than Raw Bananas.
• Both Raw Bananas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
• Both Raw Bananas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Bananas vs Tomatoes:

• Raw Bananas have 1.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2 times more Calcium and 1.3 times more Water than Raw Bananas.
• Both Raw Bananas and Raw Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Zinc per 100 g.
• Both Raw Bananas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Bananas have 4.9 times more Energy, 9 times more Omega 3, 5.9 times more Carbohydrate, 4.7 times more Sugars, 3.5 times more Fructose, 2.2 times more Fiber and 1.2 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Bananas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.