Lets compare vitamin content per 1 pound of Bananas vs Tomatoes:
Raw Bananas have 3.8 times more Vitamin B2, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, more Vitamin B7, 1.6 times more Vitamin C, 5.4 times more Vitamin E and 15.8 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Bananas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bananas vs Tomatoes:
Raw Bananas have 1.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium and 1.3 times more Water than Raw Bananas.
Both Raw Bananas and Raw Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Zinc per 1 lb.
Both Raw Bananas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Bananas have 4.9 times more Energy, 9 times more Omega 3, 5.9 times more Carbohydrate, 4.7 times more Sugars, 3.5 times more Fructose, 2.2 times more Fiber and 1.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Bananas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.