Nutrients in 100 grams of Peaches, dried, sulfured, stewed, with added sugar

Peaches, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugar

Energy103 kcal

3.55%

Peaches, dried, sulfured, stewed, with added sugar have 103 kcal of Energy per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Peaches, dried, sulfured, stewed, with added sugar have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.075%

Peaches, dried, sulfured, stewed, with added sugar have 0.024 g of Saturated Fat per 100 grams, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Peaches, dried, sulfured, stewed, with added sugar have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.62%

Peaches, dried, sulfured, stewed, with added sugar have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

Peaches, dried, sulfured, stewed, with added sugar have 26.6 g of Carbohydrate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.3%

Peaches, dried, sulfured, stewed, with added sugar have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.06 g

1.9%

Peaches, dried, sulfured, stewed, with added sugar have 1.06 g of Protein per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, with added sugar

Vitamin A9 μg

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, with added sugar have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.42%

Thiamine

Peaches, dried, sulfured, stewed, with added sugar have 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.46%

Riboflavin

Peaches, dried, sulfured, stewed, with added sugar have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.68%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, with added sugar have 1.388 mg of Vitamin B3 per 100 grams, which is 8.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.3%

Pantothenic acid

Peaches, dried, sulfured, stewed, with added sugar have 0.165 mg of Vitamin B5 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.7%

Pyridoxine

Peaches, dried, sulfured, stewed, with added sugar have 0.035 mg of Vitamin B6 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.4 mg

3.78%

Ascorbic acid

Peaches, dried, sulfured, stewed, with added sugar have 3.4 mg of Vitamin C per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dried, sulfured, stewed, with added sugar

Calcium8 mg

0.8%

Peaches, dried, sulfured, stewed, with added sugar have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Peaches, dried, sulfured, stewed, with added sugar have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Peaches, dried, sulfured, stewed, with added sugar have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Peaches, dried, sulfured, stewed, with added sugar have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.089 mg

3.87%

Peaches, dried, sulfured, stewed, with added sugar have 0.089 mg of Manganese per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35 mg

Peaches, dried, sulfured, stewed, with added sugar have 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium292 mg

8.6%

Peaches, dried, sulfured, stewed, with added sugar have 292 mg of Potassium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Peaches, dried, sulfured, stewed, with added sugar have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Peaches, dried, sulfured, stewed, with added sugar have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Peaches, dried, sulfured, stewed, with added sugar have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.4 g

1.93%

Peaches, dried, sulfured, stewed, with added sugar have 71.38 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Peaches, dried, sulfured, stewed, with added sugar:

100 grams of Peaches, dried, sulfured, stewed, with added sugar has a good amount of Vitamin B3.
It has some Vitamin B5, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Peaches, dried, sulfured, stewed, with added sugar:

100 grams of Peaches, dried, sulfured, stewed, with added sugar has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Peaches, dried, sulfured, stewed, with added sugar:

100 grams of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate.
It has some Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 100 grams of Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dried, sulfured, stewed, with added sugar with: