Discover the nutritional profile of Dried Japanese Persimmons with detailed macro and micronutrient data per 100g serving. Learn about the health benefits and nutritional value of this delicious fruit.
Dried Japanese persimmons are a delightful treat that also pack some nutritional benefits. In 100 grams of these dried fruits, you'll find a modest amount of Vitamin A, which is essential for maintaining healthy vision and skin. While they contain trace amounts of Vitamin B2 (Riboflavin) and Vitamin B3 (Niacin), they do not provide any Vitamin B12, Vitamin C, or Vitamin D.
When it comes to minerals, dried Japanese persimmons truly shine. A 100-gram serving is an excellent source of Copper, Manganese, and Potassium. These minerals play crucial roles in various bodily functions, such as maintaining healthy bones, supporting metabolism, and regulating blood pressure. Additionally, these dried fruits offer a good amount of Iron, Magnesium, and Phosphorus, which are vital for oxygen transport, muscle function, and energy production. You'll also find some Calcium and Zinc, though in smaller quantities. Interestingly, dried Japanese persimmons contain no Sodium, making them a heart-friendly option.
If you're looking for a natural source of energy and dietary fiber, dried Japanese persimmons are an excellent choice. In 100 grams, you'll get a substantial amount of Carbohydrates and Fiber, which are essential for sustained energy and digestive health. They also contain a small amount of Protein, which is important for muscle repair and growth. Notably, these dried fruits have no Fat, making them a low-fat snack option.
In summary, dried Japanese persimmons are a nutrient-dense food that can be a valuable addition to a whole-food, plant-based diet. They offer a range of essential vitamins and minerals while being low in fat and sodium. Enjoy them as a snack or incorporate them into your meals for a delicious and nutritious boost!
Dried Japanese persimmons are a good source of fiber, vitamins A and C, and minerals such as potassium and manganese. They also contain beneficial antioxidants, which can help protect cells from damage. Including dried Japanese persimmons in your diet can support digestive health, boost immunity, and contribute to overall well-being.
Dried Japanese persimmons are a nutritious snack, but they are high in natural sugars and calories. Consuming them in excess may contribute to weight gain or blood sugar spikes. Additionally, some people may experience digestive issues if they are sensitive to high-fiber foods. It's important to enjoy them in moderation as part of a balanced diet.
Dried Japanese persimmons can be a healthy snack option due to their fiber content and natural sweetness. However, weight loss ultimately comes down to creating a calorie deficit. While including dried persimmons in your diet can be part of a balanced approach to weight loss, it's important to consider your overall calorie intake and ensure you're consuming a variety of nutrient-dense foods to support your weight loss goals.
Dried Japanese Persimmons are a good source of carbohydrates and fiber, but they are not high in protein which is essential for muscle growth. To gain more muscles, it is important to consume a balanced diet that includes adequate protein from sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, consistent training that includes strength exercises is crucial for muscle growth.
Yes, you can eat Dried Japanese Persimmons if you have diabetes, but it's important to consume them in moderation due to their natural sugar content. They are a good source of fiber, vitamins, and minerals, but be mindful of your overall carbohydrate intake and blood sugar levels when including them in your diet.
Dried Japanese persimmons are high in natural sugars and carbohydrates, which may not be ideal for a strict Keto diet that focuses on very low carb intake. It's best to choose lower sugar, lower carb options such as nuts, seeds, and non-starchy vegetables for snacks while on a Keto diet.
Yes, you can eat Dried Japanese Persimmons on a low-fat diet. They are a good source of fiber, vitamins, and minerals, but they are naturally low in fat. Just be mindful of portion sizes as dried fruits can be calorie-dense.
The environmental impact of producing Dried Japanese Persimmons is generally lower compared to animal-based products due to the lower greenhouse gas emissions, water usage, and land requirements associated with plant-based foods. However, it's important to consider factors such as transportation, packaging, and farming practices to minimize the overall environmental footprint of any food product.