Dried Japanese Persimmons have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Japanese Persimmons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Japanese Persimmons have 73.43 g of Carbohydrate per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Japanese Persimmons have 38 μg of Vitamin A per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Dried Japanese Persimmons have 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Japanese Persimmons have 0.18 mg of Vitamin B3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried Japanese Persimmons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Dried Japanese Persimmons have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Japanese Persimmons have 0.442 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Japanese Persimmons have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Japanese Persimmons have 1.39 mg of Manganese per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Japanese Persimmons have 81 mg of Phosphorus per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Japanese Persimmons have 802 mg of Potassium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Japanese Persimmons have 23.01 g of Water per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Japanese Persimmons: 100 grams of Dried Japanese Persimmons has some Vitamin A. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dried Japanese Persimmons: 100 grams of Dried Japanese Persimmons is an excellent source of Copper, Manganese and Potassium. It has a good amount of Iron, Magnesium and Phosphorus. It also has some Calcium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Dried Japanese Persimmons: 100 grams of Dried Japanese Persimmons is an excellent source of Carbohydrate and Fiber. It has some Protein. It has no Fat.