Lets compare vitamin content per 14 ounces of Carrots vs Loquats:
Raw Carrots have 11 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Loquats.
Both Raw Carrots as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Loquats:
Raw Carrots have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.2 times more Potassium, 69 times more Sodium and 4.8 times more Zinc than Raw Loquats.
While Raw Loquats contain 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Loquats have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Fiber and 2.2 times more Protein than Raw Loquats.
While Raw Loquats contain 1.3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Raw Loquats have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.