Lets compare vitamin content per 14 ounces of Dried Longans vs Boiled Kidney Beans:
Dried Longans have 8.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1 than Dried Longans.
Both Dried Longans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Longans vs Boiled Kidney Beans:
Dried Longans have 1.3 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 48 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Manganese, 4.5 times more Zinc and 3.8 times more Water than Dried Longans.
Both Dried Longans and Boiled All Types Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Longans have 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Protein than Dried Longans.
Both Dried Longans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.