Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Loquats:
Boiled All Types Kidney Beans have 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Loquats.
While Raw Loquats contain more Vitamin A than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Loquats have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Loquats:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 5.4 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 20 times more Zinc than Raw Loquats.
While Raw Loquats contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.7 times more Energy, 13.1 times more Omega 3, 1.9 times more Carbohydrate, 3.8 times more Fiber and 20.2 times more Protein than Raw Loquats.
Both Boiled All Types Kidney Beans as well as Raw Loquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.