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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.93
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.52815.34.189.408.70.038151.45
Roasted SoybeansSoybeans roasted without salt46925.438.630.2NA17.703.671.712.61.95
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.55
Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724.421.34.98.407.720.0269.71.8
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857.4
NattoNatto2111119.412.74.95.401.60.735.4855
Boiled SoybeansBoiled Soybeans no Salt1728.9718.28.363601.30.64.4762.6
TempehTempeh1921120.37.642.73.702.540.254.0559.7
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
Chickpea flourChickpea flour (besan)3876.722.458111100.690.112.8710.3
Chickpeas Raw Chickpeas 3786.0420.56310.71200.60.12.637.68
Cooked TempehTempeh, cooked19511.4207.622.73.703.40.122.559.6
MisoMiso198612.825.46.25.401.030.412.4843
HummusHome Prepared Hummus1778.64.86200.27401.140.0742.0465
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.0360.9366.7
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.0350.7810.6
OkaraOkara761.733.5212.2NANA00.190.0890.6781.6
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.0750.5885.6
SoymilkSoymilk Unfortified541.753.276.340.600.210.0750.5888
Broadbeans Raw Broadbeans 3411.532658.35.72500.250.0460.5811
FalafelHome prepared Falafel3331813.332NANA02.40.110.534.6
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
LentilsRaw Lentils3521.0624.663.42.0310.700.150.110.418.26
Mung BeansRaw Mung Beans3471.152462.66.616.300.350.0270.369.05
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Navy BeansRaw Navy Beans3371.522.360.83.8815.3NA0.170.540.3412
Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.3311
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912.4
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.7
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7
ShoyuShoyu Soy Sauce530.578.144.930.40.800.0730.0290.2371
Red Kidney BeansRaw Red Kidney Beans3371.0622.561.32.11500.150.360.2311.8
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.2210
Carob flourCarob flour2220.654.62894939.800.090.0040.213.58
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.2111
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.3
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Pinto BeansRaw Pinto Beans3471.2321.462.62.115.500.240.240.1711.3
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.0870.1579.6
Canned Pinto BeansCanned Pinto Beans, Solids1140.9720.20.545.500.160.160.1270.6
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113.4
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.0730.170.1167
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.0820.1178
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.5320.50.285.100.110.0850.170.5
Canned Baked BeansCanned Baked Beans no Salt1050.44.820.57.85.500.10.0780.09372.6

Macronutrients in Top 100 Legumes with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Omega 6 per 100 grams.

Top 5 legumes with most amount of omega 6 per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Raw Peanuts
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Soybeans roasted without salt