Boiled Yellow Beans have 0.279 g of Saturated Fat per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Yellow Beans have 25.28 g of Carbohydrate per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled Yellow Beans have 0.187 mg of Vitamin B1 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled Yellow Beans have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Yellow Beans have 0.129 mg of Vitamin B6 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Yellow Beans have 62.98 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Yellow Beans: 100 grams of Boiled Yellow Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6. It also has some Vitamin B3, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Yellow Beans: 100 grams of Boiled Yellow Beans is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Magnesium, Manganese, Potassium and Zinc. It also has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Boiled Yellow Beans: 100 grams of Boiled Yellow Beans is an excellent source of Fiber. It has a good amount of Omega 3, Carbohydrate and Protein. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.