Nutrients in 100 grams of Boiled Yellow Beans

Beans, yellow, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

25%

68%

100 g ▼

Macro Nutrients

Boiled Yellow Beans

Energy144 kcal

4.97%

Boiled Yellow Beans have 144 kcal of Energy per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.08 g

1.1%

Boiled Yellow Beans have 1.08 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Boiled Yellow Beans have 0.279 g of Saturated Fat per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Boiled Yellow Beans have 0.212 g of Omega 3 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Boiled Yellow Beans have 0.253 g of Omega 6 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Yellow Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.3 g

19.4%

Boiled Yellow Beans have 25.28 g of Carbohydrate per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.34 g

0.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Yellow Beans have 0.34 g of Sugars per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.4%

Boiled Yellow Beans have 10.4 g of Fiber per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.16 g

16.4%

Boiled Yellow Beans have 9.16 g of Protein per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Yellow Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.19 mg

15.6%

Thiamine

Boiled Yellow Beans have 0.187 mg of Vitamin B1 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.1 mg

7.92%

Riboflavin

Boiled Yellow Beans have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.71 mg

4.43%

Niacin, nicotinic acid, niacinamide

Boiled Yellow Beans have 0.708 mg of Vitamin B3 per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.23 mg

4.6%

Pantothenic acid

Boiled Yellow Beans have 0.229 mg of Vitamin B5 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.13 mg

9.92%

Pyridoxine

Boiled Yellow Beans have 0.129 mg of Vitamin B6 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981 μg

20.3%

Folates and Folic Acid

Boiled Yellow Beans have 81 μg of Vitamin B9 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Yellow Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1.8 mg

Ascorbic acid

Boiled Yellow Beans have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Yellow Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.94 mg

6.27%

Tocopherols and Tocotrienols

Boiled Yellow Beans have 0.94 mg of Vitamin E per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.9%

Phytomenadione or phylloquinone

Boiled Yellow Beans have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Beans

Calcium62 mg

6.2%

Boiled Yellow Beans have 62 mg of Calcium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Boiled Yellow Beans have 0.186 mg of Copper per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.48 mg

31%

Boiled Yellow Beans have 2.48 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74 mg

17.6%

Boiled Yellow Beans have 74 mg of Magnesium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

19.8%

Boiled Yellow Beans have 0.455 mg of Manganese per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26%

Boiled Yellow Beans have 183 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium325 mg

9.56%

Boiled Yellow Beans have 325 mg of Potassium per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Boiled Yellow Beans have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Boiled Yellow Beans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.06 mg

9.64%

Boiled Yellow Beans have 1.06 mg of Zinc per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63 g

1.7%

Boiled Yellow Beans have 62.98 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Yellow Beans:
100 grams of Boiled Yellow Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6. It also has some Vitamin B3, Vitamin B5, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Yellow Beans:
100 grams of Boiled Yellow Beans is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Magnesium, Manganese, Potassium and Zinc. It also has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Boiled Yellow Beans:
100 grams of Boiled Yellow Beans is an excellent source of Fiber. It has a good amount of Omega 3, Carbohydrate and Protein. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.

Compare Boiled Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Yellow Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Yellow Beans with: