Nutrients in 500 calories of Boiled Yellow Beans

Beans, yellow, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Yellow Beans

347g

Boiled Yellow Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

68%

500 kcal ▼

Macro Nutrients

Boiled Yellow Beans

Energy500 kcal

17.2%

Boiled Yellow Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.75 g

3.87%

Boiled Yellow Beans have 3.75 g of Fat per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.03%

Boiled Yellow Beans have 0.96875 g of Saturated Fat per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46%

Boiled Yellow Beans have 0.73611111111111 g of Omega 3 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.17%

Boiled Yellow Beans have 0.87847222222222 g of Omega 6 per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Yellow Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.8 g

67.5%

Boiled Yellow Beans have 87.777777777778 g of Carbohydrate per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Yellow Beans have 1.1805555555556 g of Sugars per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

95%

Boiled Yellow Beans have 36.111111111111 g of Fiber per 500 calories, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

56.8%

Boiled Yellow Beans have 31.805555555556 g of Protein per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Yellow Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54%

Thiamine

Boiled Yellow Beans have 0.64930555555556 mg of Vitamin B1 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Boiled Yellow Beans have 0.35763888888889 mg of Vitamin B2 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg

15.4%

Niacin, nicotinic acid, niacinamide

Boiled Yellow Beans have 2.4583333333333 mg of Vitamin B3 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Boiled Yellow Beans have 0.79513888888889 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.5%

Pyridoxine

Boiled Yellow Beans have 0.44791666666667 mg of Vitamin B6 per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9281 μg

70.3%

Folates and Folic Acid

Boiled Yellow Beans have 281.25 μg of Vitamin B9 per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Yellow Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.25 mg

6.94%

Ascorbic acid

Boiled Yellow Beans have 6.25 mg of Vitamin C per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Yellow Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.26 mg

21.8%

Tocopherols and Tocotrienols

Boiled Yellow Beans have 3.2638888888889 mg of Vitamin E per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Boiled Yellow Beans have 12.152777777778 μg of Vitamin K per 500 calories, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Beans

Calcium215 mg

21.5%

Boiled Yellow Beans have 215.27777777778 mg of Calcium per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

71.8%

Boiled Yellow Beans have 0.64583333333333 mg of Copper per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.6 mg

108%

Boiled Yellow Beans have 8.6111111111111 mg of Iron per 500 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium257 mg

61%

Boiled Yellow Beans have 256.94444444444 mg of Magnesium per 500 calories, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.58 mg

68.7%

Boiled Yellow Beans have 1.5798611111111 mg of Manganese per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus635 mg

91%

Boiled Yellow Beans have 635.41666666667 mg of Phosphorus per 500 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1128 mg

33%

Boiled Yellow Beans have 1128.4722222222 mg of Potassium per 500 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Boiled Yellow Beans have 4.5138888888889 μg of Selenium per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.4 mg

1.16%

Boiled Yellow Beans have 17.361111111111 mg of Sodium per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.5%

Boiled Yellow Beans have 3.6805555555556 mg of Zinc per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water219 g

5.9%

Boiled Yellow Beans have 218.68055555556 g of Water per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Yellow Beans:

500 calories of Boiled Yellow Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Yellow Beans:

500 calories of Boiled Yellow Beans has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled Yellow Beans:

500 calories of Boiled Yellow Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Sugars.

Compare Boiled Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Yellow Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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