Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Macronutrients in Top 8 Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Glucose per 500 calories.
Top 5 legumes with most amount of glucose per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Raw Split Green Peas