Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000005.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.423.6
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0503.5
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000002.83
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.6
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.31
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.19
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7700.067
Vitamins in Top 8 Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Glucose per 500 calories.
Top 5 legumes with most amount of glucose per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Raw Split Green Peas