Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.716
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.405.83
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000000.99
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.62
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.43
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.3
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.18
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.800.11
Vitamins in Top 8 Legumes with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Glucose per 5 ounces.
Top 5 legumes with most amount of glucose per 5 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce