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Nutrients in 5 ounces of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
5 oz ▼

Macro Nutrients

Navy Beans
Energy478 kcal
16.5%
Raw Navy Beans have 477.689075 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.13 g
2.2%
Raw Navy Beans have 2.1262125 g of Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Raw Navy Beans have 0.24097075 g of Saturated Fat per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.76 g
47.7%
Raw Navy Beans have 0.76260155 g of Omega 3 per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.8%
Raw Navy Beans have 0.474854125 g of Omega 6 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate86 g
66.2%
Raw Navy Beans have 86.11160625 g of Carbohydrate per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.5 g
7.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Navy Beans have 5.499803 g of Sugars per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Navy Beans have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.3 g
%
Raw Navy Beans have 0.29766975 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.72 g
%
Raw Navy Beans have 4.72019175 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21.7 g
57%
Raw Navy Beans have 21.6873675 g of Fiber per 5 ounces, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.7 g
56.5%
Raw Navy Beans have 31.65221675 g of Protein per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Navy Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
92%
Thiamine
Raw Navy Beans have 1.098543125 mg of Vitamin B1 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Raw Navy Beans have 0.2324659 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg
19.4%
Niacin, nicotinic acid, niacinamide
Raw Navy Beans have 3.1014353 mg of Vitamin B3 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg
21%
Pantothenic acid
Raw Navy Beans have 1.0546014 mg of Vitamin B5 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg
46.7%
Pyridoxine
Raw Navy Beans have 0.6066793 mg of Vitamin B6 per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9516 μg
129%
Folates and Folic Acid
Raw Navy Beans have 515.9609 μg of Vitamin B9 per 5 ounces, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Navy Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Navy Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg
0.19%
Tocopherols and Tocotrienols
Raw Navy Beans have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.54 μg
2.95%
Phytomenadione or phylloquinone
Raw Navy Beans have 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans
Calcium208 mg
21%
Raw Navy Beans have 208.368825 mg of Calcium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
131%
Raw Navy Beans have 1.18217415 mg of Copper per 5 ounces, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.8 mg
97%
Raw Navy Beans have 7.78193775 mg of Iron per 5 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium248 mg
59%
Raw Navy Beans have 248.058125 mg of Magnesium per 5 ounces, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.4%
Raw Navy Beans have 2.00997955 mg of Manganese per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus577 mg
82.4%
Raw Navy Beans have 576.912325 mg of Phosphorus per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1680 mg
49.4%
Raw Navy Beans have 1679.707875 mg of Potassium per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.6 μg
28.3%
Raw Navy Beans have 15.592225 μg of Selenium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Raw Navy Beans have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.17 mg
47%
Raw Navy Beans have 5.17378375 mg of Zinc per 5 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Raw Navy Beans have 17.1514475 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Navy Beans:
Minerals in 5 ounces of Raw Navy Beans:
Macronutrients in 5 ounces of Raw Navy Beans:



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