Raw Navy Beans have 477.689075 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Navy Beans have 86.11160625 g of Carbohydrate per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Navy Beans have 31.65221675 g of Protein per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Navy Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Navy Beans have 1.098543125 mg of Vitamin B1 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Navy Beans have 0.2324659 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Navy Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Navy Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Navy Beans have 1679.707875 mg of Potassium per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years