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Nutrients in 5 ounces of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
5 oz ▼

Macro Nutrients

Navy Beans
Energy478 kcal
16.5%
Raw Navy Beans have 477.689075 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.13 g
2.2%
Raw Navy Beans have 2.1262125 g of Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Raw Navy Beans have 0.24097075 g of Saturated Fat per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.76 g
47.7%
Raw Navy Beans have 0.76260155 g of Omega 3 per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.8%
Raw Navy Beans have 0.474854125 g of Omega 6 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate86 g
66.2%
Raw Navy Beans have 86.11160625 g of Carbohydrate per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.5 g
7.6%
Raw Navy Beans have 5.499803 g of Sugars per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber21.7 g
57%
Raw Navy Beans have 21.6873675 g of Fiber per 5 ounces, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.7 g
56.5%
Raw Navy Beans have 31.65221675 g of Protein per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Navy Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.1 mg
92%
Thiamine
Raw Navy Beans have 1.098543125 mg of Vitamin B1 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.23 mg
18%
Riboflavin
Raw Navy Beans have 0.2324659 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.1 mg
19.4%
Niacin, nicotinic acid, niacinamide
Raw Navy Beans have 3.1014353 mg of Vitamin B3 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.61 mg
46.7%
Pyridoxine
Raw Navy Beans have 0.6066793 mg of Vitamin B6 per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9516 μg
129%
Folates and Folic Acid
Raw Navy Beans have 515.9609 μg of Vitamin B9 per 5 ounces, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Navy Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Navy Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.028 mg
0.19%
Tocopherols and Tocotrienols
Raw Navy Beans have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.54 μg
2.95%
Phytomenadione or phylloquinone
Raw Navy Beans have 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans
Calcium208 mg
21%
Raw Navy Beans have 208.368825 mg of Calcium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
131%
Raw Navy Beans have 1.18217415 mg of Copper per 5 ounces, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.8 mg
97%
Raw Navy Beans have 7.78193775 mg of Iron per 5 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium248 mg
59%
Raw Navy Beans have 248.058125 mg of Magnesium per 5 ounces, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.4%
Raw Navy Beans have 2.00997955 mg of Manganese per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus577 mg
82.4%
Raw Navy Beans have 576.912325 mg of Phosphorus per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1680 mg
49.4%
Raw Navy Beans have 1679.707875 mg of Potassium per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.6 μg
28.3%
Raw Navy Beans have 15.592225 μg of Selenium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Raw Navy Beans have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.17 mg
47%
Raw Navy Beans have 5.17378375 mg of Zinc per 5 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Raw Navy Beans have 17.1514475 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Navy Beans:
5 ounces of Navy Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Raw Navy Beans:
5 ounces of Navy Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Sodium.
Macronutrients in 5 ounces of Raw Navy Beans:
5 ounces of Navy Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein. It has a good amount of Sugars. It also has some Omega 6. The product has trace amounts of Fat and Saturated Fat.



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