Raw Navy Beans have 3.65 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Navy Beans: 100 grams of Navy Beans has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Navy Beans: 100 grams of Navy Beans has outstanding amounts of Copper. It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. It has no Sodium.
Macronutrients in 100 grams of Raw Navy Beans: 100 grams of Navy Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.