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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.52815.34.189.408.70.038151.45
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724.421.34.98.407.720.0269.71.8
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.5
Roasted SoybeansSoybeans roasted without salt46925.438.630.2NA17.703.671.712.61.95
Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.8
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16
Chickpea flourChickpea flour (besan)3876.722.458111100.690.112.8710.3
Chickpeas Raw Chickpeas 3786.0420.56310.71200.60.12.637.68
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
LentilsRaw Lentils3521.0624.663.42.0310.700.150.110.418.26
Pinto BeansRaw Pinto Beans3471.2321.462.62.115.500.240.240.1711.3
Mung BeansRaw Mung Beans3471.152462.66.616.300.350.0270.369.05
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.0350.7810.6
Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.3311
Broadbeans Raw Broadbeans 3411.532658.35.72500.250.0460.5811
Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.07211
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.2111
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.2210
Red Kidney BeansRaw Red Kidney Beans3371.0622.561.32.11500.150.360.2311.8
Navy BeansRaw Navy Beans3371.522.360.83.8815.3NA0.170.540.3412
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.7
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.3
FalafelHome prepared Falafel3331813.332NANA02.40.110.534.6
Soy VermicelliVermicelli, made from soy3310.10.182.317.43.900.0140.0040.03812
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113.4
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
YokanYokan, prepared from adzuki beans and sugar2600.123.360.7NANA00.043NA0.02635.5
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857.4
Carob flourCarob flour2220.654.62894939.800.090.0040.213.58
NattoNatto2111119.412.74.95.401.60.735.4855
MisoMiso198612.825.46.25.401.030.412.4843
Cooked TempehTempeh, cooked19511.4207.622.73.703.40.122.559.6
TempehTempeh1921120.37.642.73.702.540.254.0559.7
HummusHome Prepared Hummus1778.64.86200.27401.140.0742.0465
Boiled SoybeansBoiled Soybeans no Salt1728.9718.28.363601.30.64.4762.6
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.0360.9366.7
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.0730.170.1167
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
Canned Pinto BeansCanned Pinto Beans, Solids1140.9720.20.545.500.160.160.1270.6
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.0740.0560.06770
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.5320.50.285.100.110.0850.170.5
Canned Baked BeansCanned Baked Beans no Salt1050.44.820.57.85.500.10.0780.09372.6
SILK Peach soy yogurtSILK Peach soy yogurt941.182.351914.70.600NANA76.4
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5

Macronutrients in Top 100 Legumes with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Energy per 100 grams.

Top 5 legumes with most amount of energy per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Smooth Peanut Butter
  5. Dry-roasted Peanuts, no salt