Food Nutrient Profile - Dry-roasted Peanuts

Menu
Select from foods

Nutrients in 100 grams of Dry-roasted Peanuts

Dry-roasted Peanuts, no salt.

Macros Ratio

Protein Fat Carbs
15%
71%
14%
100 g ▼

Macro Nutrients

Dry-roasted Peanuts
Energy587 kcal
20.2%
Dry-roasted Peanuts, no salt provide 587kcal of Energy per 100 grams, meeting 20.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat49.7 g
51%
Dry-roasted Peanuts, no salt provide 49.7g of Fat per 100 grams, meeting 51% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat7.72 g
24%
Dry-roasted Peanuts, no salt provide 7.72g of Saturated Fat per 100 grams, meeting 24% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.026 g
1.63%
Dry-roasted Peanuts, no salt provide 0.026g of Omega 3 per 100 grams, meeting 1.63% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 69.7 g
57%
Dry-roasted Peanuts, no salt provide 9.7g of Omega 6 per 100 grams, meeting 57% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dry-roasted Peanuts, no salt provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate21.3 g
16.4%
Dry-roasted Peanuts, no salt provide 21.3g of Carbohydrate per 100 grams, meeting 16.4% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars4.9 g
6.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry-roasted Peanuts, no salt provide 4.9g of Sugars per 100 grams, meeting 6.76% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry-roasted Peanuts, no salt provide 0g of Fructose per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0 g
%
Dry-roasted Peanuts, no salt provide 0g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose4.9 g
%
Dry-roasted Peanuts, no salt provide 4.9g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber8.4 g
22%
Dry-roasted Peanuts, no salt provide 8.4g of Fiber per 100 grams, meeting 22% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein24.4 g
43.5%
Dry-roasted Peanuts, no salt provide 24.4g of Protein per 100 grams, meeting 43.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry-roasted Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry-roasted Peanuts, no salt provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12.7%
Thiamine
Dry-roasted Peanuts, no salt provide 0.15mg of Vitamin B1 per 100 grams, meeting 12.7% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.2 mg
15%
Riboflavin
Dry-roasted Peanuts, no salt provide 0.2mg of Vitamin B2 per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B314.4 mg
89.7%
Niacin, nicotinic acid, niacinamide
Dry-roasted Peanuts, no salt provide 14.4mg of Vitamin B3 per 100 grams, meeting 89.7% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51 mg
20.2%
Pantothenic acid
Dry-roasted Peanuts, no salt provide 1mg of Vitamin B5 per 100 grams, meeting 20.2% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.47 mg
36%
Pyridoxine
Dry-roasted Peanuts, no salt provide 0.47mg of Vitamin B6 per 100 grams, meeting 36% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B997 μg
24.3%
Folates and Folic Acid
Dry-roasted Peanuts, no salt provide 97μg of Vitamin B9 per 100 grams, meeting 24.3% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry-roasted Peanuts, no salt provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry-roasted Peanuts, no salt provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry-roasted Peanuts, no salt provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.93 mg
33%
Tocopherols and Tocotrienols
Dry-roasted Peanuts, no salt provide 4.93mg of Vitamin E per 100 grams, meeting 33% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry-roasted Peanuts, no salt provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Dry-roasted Peanuts
Calcium58 mg
5.8%
Dry-roasted Peanuts, no salt provide 58mg of Calcium per 100 grams, meeting 5.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.43 mg
47.6%
Dry-roasted Peanuts, no salt provide 0.43mg of Copper per 100 grams, meeting 47.6% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.58 mg
19.8%
Dry-roasted Peanuts, no salt provide 1.58mg of Iron per 100 grams, meeting 19.8% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium178 mg
42.4%
Dry-roasted Peanuts, no salt provide 178mg of Magnesium per 100 grams, meeting 42.4% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.8 mg
77.7%
Dry-roasted Peanuts, no salt provide 1.8mg of Manganese per 100 grams, meeting 77.7% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus363 mg
52%
Dry-roasted Peanuts, no salt provide 363mg of Phosphorus per 100 grams, meeting 52% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium634 mg
18.6%
Dry-roasted Peanuts, no salt provide 634mg of Potassium per 100 grams, meeting 18.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium9.3 μg
17%
Dry-roasted Peanuts, no salt provide 9.3μg of Selenium per 100 grams, meeting 17% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium6 mg
0.4%
Dry-roasted Peanuts, no salt provide 6mg of Sodium per 100 grams, meeting 0.4% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc2.77 mg
25%
Dry-roasted Peanuts, no salt provide 2.77mg of Zinc per 100 grams, meeting 25% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water1.8 g
0.049%
Dry-roasted Peanuts, no salt provide 1.8g of Water per 100 grams, meeting 0.049% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Dry-roasted Peanuts: 100g - Health Benefits and Nutritional Information

Discover the nutrition data of dry-roasted peanuts with no salt. Explore the macro and micronutrients found in 100g of this popular snack.

Vitamins in 100 Grams of Dry-Roasted Peanuts (No Salt)

Dry-roasted peanuts are a powerhouse of essential vitamins. Here’s a detailed look at what 100 grams of these tasty nuts offer:

However, dry-roasted peanuts do not contain Vitamin A, Vitamin B12, Vitamin C, Vitamin D, or Vitamin K.

Minerals in 100 Grams of Dry-Roasted Peanuts (No Salt)

These peanuts are not just about vitamins; they are also rich in essential minerals:

Interestingly, dry-roasted peanuts contain no sodium, making them a heart-healthy choice.

Macronutrients in 100 Grams of Dry-Roasted Peanuts (No Salt)

When it comes to macronutrients, dry-roasted peanuts shine brightly:

While dry-roasted peanuts contain trace amounts of Omega-3, they do not have any fructose.

Conclusion

Dry-roasted peanuts are a nutrient-dense food that can significantly contribute to your daily intake of essential vitamins, minerals, and macronutrients. Whether you’re looking to boost your Vitamin B3 levels, increase your intake of essential minerals like magnesium and zinc, or simply enjoy a protein-rich snack, dry-roasted peanuts are an excellent choice. Plus, their lack of sodium and fructose makes them a heart-healthy and low-sugar option. Enjoy them as part of a balanced, whole-food, plant-based diet for optimal health!

Frequently Asked Questions about Dry-roasted Peanuts

What are the health benefits of Dry-roasted Peanuts?

Dry-roasted peanuts are a good source of plant-based protein, healthy fats, fiber, and various vitamins and minerals such as vitamin E, magnesium, and phosphorus. They can help support heart health, aid in weight management, and provide sustained energy. However, it's important to consume them in moderation as they are calorie-dense.

Are there any potential risks or side effects of consuming Dry-roasted Peanuts?

Dry-roasted peanuts are generally a healthy snack option, but there are some potential risks to be aware of. One concern is that the roasting process can lead to the formation of acrylamide, a compound that has been linked to an increased risk of cancer. Additionally, dry-roasted peanuts are often high in salt, which can contribute to high blood pressure if consumed in excess. It's also important to note that peanuts are a common allergen, so individuals with peanut allergies should avoid them. Overall, it's best to enjoy dry-roasted peanuts in moderation as part of a balanced diet.

Can I lose weight by eating more Dry-roasted Peanuts?

While dry-roasted peanuts can be a healthy snack option due to their protein and fiber content, they are also calorie-dense. Eating them in moderation can be part of a balanced diet, but consuming them in excess may lead to weight gain rather than weight loss. It's important to focus on a variety of nutrient-dense foods and portion control for successful weight management.

Can I gain more muscles by eating more Dry-roasted Peanuts if I train consistently?

While dry-roasted peanuts can be a good source of plant-based protein and healthy fats, they may not be the most effective food for muscle gain due to their high fat content. To build muscle effectively, it's important to focus on a balanced diet that includes a variety of plant-based protein sources such as legumes, tofu, tempeh, seitan, quinoa, and lentils, along with a combination of whole grains, fruits, vegetables, and nuts. Additionally, incorporating strength training exercises into your routine is essential for muscle growth.

Can I eat Dry-roasted Peanuts if I have diabetes?

Yes, dry-roasted peanuts can be included in a diabetes-friendly diet in moderation. They are a good source of plant-based protein, healthy fats, and fiber. However, it's important to be mindful of portion sizes as they are calorie-dense. Opt for unsalted varieties to avoid excess sodium intake.

Can I consume Dry-roasted Peanuts if I am on a Keto diet?

Yes, you can consume dry-roasted peanuts on a Keto diet as they are low in carbs and high in healthy fats and protein. However, it's important to watch your portion size as peanuts are calorie-dense.

Can I eat Dry-roasted Peanuts if I am on a low fat diet?

Yes, you can eat dry-roasted peanuts on a low-fat diet as they are a good source of plant-based protein and healthy fats. However, it is important to consume them in moderation as they are calorie-dense. Stick to recommended portion sizes to avoid consuming excess fat and calories.

What is the environmental impact of producing Dry-roasted Peanuts?

Dry-roasted peanuts have a lower environmental impact compared to other types of roasted nuts because they require less oil and energy for processing. However, it's important to consider the overall impact of peanut production, including water usage, land use, and potential pesticide use. Opting for organic, locally sourced peanuts can help reduce the environmental footprint of peanut production.




Compare Dry-roasted Peanuts, no salt with: