Dry-roasted Peanuts, no salt have 587 kcal of Energy per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 7.723 g of Saturated Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 9.715 g of Omega 6 per 100 grams, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 21.26 g of Carbohydrate per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry-roasted Peanuts, no salt have 4.9 g of Sugars per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 24.35 g of Protein per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry-roasted Peanuts, no salt have 0.152 mg of Vitamin B1 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry-roasted Peanuts, no salt have 0.197 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry-roasted Peanuts, no salt have 14.355 mg of Vitamin B3 per 100 grams, which is 89.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry-roasted Peanuts, no salt have 1.01 mg of Vitamin B5 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry-roasted Peanuts, no salt have 0.466 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 97 μg of Vitamin B9 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry-roasted Peanuts, no salt have 4.93 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0.428 mg of Copper per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 178 mg of Magnesium per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 1.786 mg of Manganese per 100 grams, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 363 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 634 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 1.81 g of Water per 100 grams, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry-roasted Peanuts, no salt:
100 grams of Dry-roasted Peanuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dry-roasted Peanuts, no salt:
100 grams of Dry-roasted Peanuts is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Iron, Potassium and Selenium.
It also has some Calcium.
It has no Sodium.
Macronutrients in 100 grams of Dry-roasted Peanuts, no salt:
100 grams of Dry-roasted Peanuts is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Sugars.
While 100 grams of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.