Food Info

Menu
Select from foods

Nutrients in 100 grams of Dry-roasted Peanuts

Dry-roasted Peanuts, no salt.

Macros Ratio

Protein Fat Carbs
15%
71%
14%
100 g ▼

Macro Nutrients

Dry-roasted Peanuts
Energy587 kcal
20.2%
Dry-roasted Peanuts, no salt have 587 kcal of Energy per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.7 g
51%
Dry-roasted Peanuts, no salt have 49.66 g of Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.72 g
24%
Dry-roasted Peanuts, no salt have 7.723 g of Saturated Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.63%
Dry-roasted Peanuts, no salt have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.7 g
57%
Dry-roasted Peanuts, no salt have 9.715 g of Omega 6 per 100 grams, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.3 g
16.4%
Dry-roasted Peanuts, no salt have 21.26 g of Carbohydrate per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.9 g
6.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry-roasted Peanuts, no salt have 4.9 g of Sugars per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry-roasted Peanuts, no salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Dry-roasted Peanuts, no salt have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.9 g
%
Dry-roasted Peanuts, no salt have 4.9 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.4 g
22%
Dry-roasted Peanuts, no salt have 8.4 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.4 g
43.5%
Dry-roasted Peanuts, no salt have 24.35 g of Protein per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry-roasted Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12.7%
Thiamine
Dry-roasted Peanuts, no salt have 0.152 mg of Vitamin B1 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.2 mg
15%
Riboflavin
Dry-roasted Peanuts, no salt have 0.197 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B314.4 mg
89.7%
Niacin, nicotinic acid, niacinamide
Dry-roasted Peanuts, no salt have 14.355 mg of Vitamin B3 per 100 grams, which is 89.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51 mg
20.2%
Pantothenic acid
Dry-roasted Peanuts, no salt have 1.01 mg of Vitamin B5 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.47 mg
36%
Pyridoxine
Dry-roasted Peanuts, no salt have 0.466 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B997 μg
24.3%
Folates and Folic Acid
Dry-roasted Peanuts, no salt have 97 μg of Vitamin B9 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.93 mg
33%
Tocopherols and Tocotrienols
Dry-roasted Peanuts, no salt have 4.93 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry-roasted Peanuts
Calcium58 mg
5.8%
Dry-roasted Peanuts, no salt have 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.6%
Dry-roasted Peanuts, no salt have 0.428 mg of Copper per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.58 mg
19.8%
Dry-roasted Peanuts, no salt have 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium178 mg
42.4%
Dry-roasted Peanuts, no salt have 178 mg of Magnesium per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
77.7%
Dry-roasted Peanuts, no salt have 1.786 mg of Manganese per 100 grams, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus363 mg
52%
Dry-roasted Peanuts, no salt have 363 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium634 mg
18.6%
Dry-roasted Peanuts, no salt have 634 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.3 μg
17%
Dry-roasted Peanuts, no salt have 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Dry-roasted Peanuts, no salt have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.77 mg
25%
Dry-roasted Peanuts, no salt have 2.77 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.8 g
0.049%
Dry-roasted Peanuts, no salt have 1.81 g of Water per 100 grams, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry-roasted Peanuts, no salt:
Minerals in 100 grams of Dry-roasted Peanuts, no salt:
Macronutrients in 100 grams of Dry-roasted Peanuts, no salt:



Compare Dry-roasted Peanuts, no salt with: