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Nutrients in 5 ounces of Dry-roasted Peanuts

Dry-roasted Peanuts, no salt.

Macros Ratio

Protein Fat Carbs
15%
71%
14%
5 oz ▼

Macro Nutrients

Dry-roasted Peanuts
Energy832 kcal
28.7%
Dry-roasted Peanuts, no salt have 832.057825 kcal of Energy per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat70.4 g
72.6%
Dry-roasted Peanuts, no salt have 70.3918085 g of Fat per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34.2%
Dry-roasted Peanuts, no salt have 10.947159425 g of Saturated Fat per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.037 g
2.3%
Dry-roasted Peanuts, no salt have 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.8 g
81%
Dry-roasted Peanuts, no salt have 13.770769625 g of Omega 6 per 5 ounces, which is 81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23%
Dry-roasted Peanuts, no salt have 30.1355185 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.95 g
9.6%
Dry-roasted Peanuts, no salt have 6.9456275 g of Sugars per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
31.3%
Dry-roasted Peanuts, no salt have 11.90679 g of Fiber per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.5 g
61.6%
Dry-roasted Peanuts, no salt have 34.51551625 g of Protein per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dry-roasted Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.22 mg
18%
Thiamine
Dry-roasted Peanuts, no salt have 0.2154562 mg of Vitamin B1 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
21.5%
Riboflavin
Dry-roasted Peanuts, no salt have 0.279242575 mg of Vitamin B2 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B320.3 mg
127%
Niacin, nicotinic acid, niacinamide
Dry-roasted Peanuts, no salt have 20.347853625 mg of Vitamin B3 per 5 ounces, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.66 mg
51%
Pyridoxine
Dry-roasted Peanuts, no salt have 0.66054335 mg of Vitamin B6 per 5 ounces, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9137 μg
34.4%
Folates and Folic Acid
Dry-roasted Peanuts, no salt have 137.495075 μg of Vitamin B9 per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E7 mg
46.6%
Tocopherols and Tocotrienols
Dry-roasted Peanuts, no salt have 6.98815175 mg of Vitamin E per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry-roasted Peanuts
Calcium82.2 mg
8.22%
Dry-roasted Peanuts, no salt have 82.21355 mg of Calcium per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
67.4%
Dry-roasted Peanuts, no salt have 0.6066793 mg of Copper per 5 ounces, which is 67.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.24 mg
28%
Dry-roasted Peanuts, no salt have 2.2396105 mg of Iron per 5 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium252 mg
60%
Dry-roasted Peanuts, no salt have 252.31055 mg of Magnesium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.53 mg
110%
Dry-roasted Peanuts, no salt have 2.53161035 mg of Manganese per 5 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus515 mg
73.5%
Dry-roasted Peanuts, no salt have 514.543425 mg of Phosphorus per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium899 mg
26.4%
Dry-roasted Peanuts, no salt have 898.67915 mg of Potassium per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
24%
Dry-roasted Peanuts, no salt have 13.1825175 μg of Selenium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.5 mg
0.57%
Dry-roasted Peanuts, no salt have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.93 mg
35.7%
Dry-roasted Peanuts, no salt have 3.92640575 mg of Zinc per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.57 g
0.069%
Dry-roasted Peanuts, no salt have 2.56562975 g of Water per 5 ounces, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry-roasted Peanuts, no salt:
5 ounces of Dry-roasted Peanuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E. It also has a good amount of Vitamin B1. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Dry-roasted Peanuts, no salt:
5 ounces of Dry-roasted Peanuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 5 ounces of Dry-roasted Peanuts, no salt:
5 ounces of Dry-roasted Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein. It also has a good amount of Sugars. The product has trace amounts of Omega 3.



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