Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.25
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.25
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA

Vitamins in Top 100 Legumes with the highest Vitamin B3 content per 5 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B3 per 5 ounces.

Top 5 legumes with most amount of vitamin b3 per 5 ounces are:

  1. Low Sugar Peanut Spread
  2. Dry-roasted Peanuts, no salt
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter