Peanut SpreadLow Sugar Peanut Spread00.160.1723.20.6720400011.40.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.30.6613700070
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.60.6517001.1309.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.40.591300008.930.71
Peanut ButterSmooth Peanut Butter00.150.1518.70.7849.60008.40
PeanutsRaw Peanuts00.910.19170.49340000120
Soy FlourRaw Full-fat Soy Flour8.50.821.646.120.654890002.7699
TamariSoy sauce made from soy (tamari)00.0840.225.60.2825.500000
Split Green PeasRaw Split Green Peas9.9210.355.10.221.302.5500.1722.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.20.4646000NANA
Broadbeans Raw Broadbeans 4.250.790.4740.526000200.07112.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.218.400000
MothbeansRaw Mothbeans2.830.80.133.970.5292005.670NANA
TempehTempeh00.110.513.740.3340.11000.5727.4
Adzuki BeansRaw Adzuki Beans1.40.640.313.730.5882000NANA
LentilsRaw Lentils2.831.240.33.70.7767906.3800.697.1
Mung BeansRaw Mung Beans8.50.880.333.20.5488606.800.7212.8
ShoyuShoyu Soy Sauce00.0470.233.10.212000000
Navy BeansRaw Navy Beans01.10.233.10.615160NA00.0283.54
Cooked TempehTempeh, cooked00.0770.513.030.2829.80.2000.5727.4
Red Kidney BeansRaw Red Kidney Beans00.860.330.5655806.3800.37.94
French BeansRaw French Beans00.760.312.950.5756606.520NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.940.5189702.1300.557.1
Kidney BeansRaw All Types Kidney Beans00.750.312.90.5655806.3800.3127
Black Turtle BeansRaw Black Turtle Beans01.280.272.770.416290000.37.94
Black BeansRaw Black Beans01.280.272.770.416290000.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.770.6368307.500.318.5
Carob flourCarob flour1.40.0750.652.70.524100.2800.890
Pink BeansRaw Pink Beans01.10.272.70.756560000.38.08
Chickpea flourChickpea flour (besan)2.830.690.152.50.76190001.1813
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.430.465670000.998.36
SoybeansRaw Soybeans1.41.241.232.30.5353208.501.266.6
Chickpeas Raw Chickpeas 4.250.680.32.20.7679005.6701.1612.8
Large Lima BeansRaw Large Lima Beans00.720.292.180.735600001.028.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.08213301.400.213.83
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.5728902.40NANA
Cranberry BeansRaw Cranberry Beans01.060.32.060.44856000NANA
Mungo BeansRaw Mungo Beans1.40.390.362.050.4306000NANA
Roasted SoybeansSoybeans roasted without salt00.140.2120.2929903.10NANA
Small White BeansRaw Small White Beans01.050.291.90.62547000NANA
Pinto BeansRaw Pinto Beans010.31.660.6774408.9300.37.94
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.2525702.1300.162.4
Soy NutsDry-roasted Soybeans00.611.071.50.3229106.520NA52.4
FalafelHome prepared Falafel1.40.210.241.480.1813202.270NANA
Commercial HummusHummus, commercial1.40.230.181.450.21680002.232.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.06446.802.550NANA
MisoMiso5.670.140.331.30.28270.11000.01441.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.0689200.5700.0437.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.06714000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.071157000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.14172000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.114700.4300.0284.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.1811502.5501.334.96
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.1714501.840NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.1320301.40NANA
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.11213000NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.219801.2800.0140.85
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0553100.430NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.07886.503.8300.883.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.07886.503.8300.883.26
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.1718401.700.04312
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.1718401.700.04312
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.09522501.400.213.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.252380001.45.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.1320700.570NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.1510601.70NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.07462.400.2800.0142.83
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.111220001.234.68
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.224401.8400.55.67
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.11293000NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.1115.60.992.400.0144.25
SoymilkSoymilk Unfortified00.0850.0980.730.1125.50000.164.25
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.0982110001.234.68
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.07810901.130NANA
Soy CheeseSoybean, curd cheese2.8300.20.710.099310000.856.52
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.1429500.5700.42.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.01383.601.560NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.1132.601.1300.0285.8
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.158800.9901.14.1
White BeansRaw White Beans00.620.210.680.455500000.37.94
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.1511501.8401.14.25
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.610.183404.400.211.13
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.231180000.262.83
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.590.1632.600.2800.0438.08
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.15101.700.0285.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.0525.67000NANA
HummusHome Prepared Hummus00.130.0740.570.5783.601101.064.25
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.3376.502.400.527.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.134100.280NANA
FuyuSalted and Fermented Tofu00.220.140.540.134100.280NANA
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.1515.608.500.132.98
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.1680.801.2800.0572.83
Canned CowpeasCanned Common CowpeasNA0.110.10.50.06472.303.830NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.3224401.1301.334.96
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NA3400.140NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.18194000NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.13400.9900.782.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.193400.9900.782.98
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NA29.800.140NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.1371000NANA
Vitamins in Top 100 Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 legumes with most amount of vitamin b3 per 5 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter