Nutrients in 5 ounces of Soy Cheese

Soybean, curd cheese.

Macros Ratio

Protein Fat Carbs

33%

48%

19%

5 oz ▼

Macro Nutrients

Soy Cheese

Energy214 kcal

7.4%

Soybean, curd cheese has 214.038725 kcal of Energy per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.5 g

12%

Soybean, curd cheese has 11.4815475 g of Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Soybean, curd cheese has 1.6612807 g of Saturated Fat per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Soybean, curd cheese has 0.7654365 g of Omega 3 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.7 g

33.6%

Soybean, curd cheese has 5.7152592 g of Omega 6 per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean, curd cheese has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.8 g

7.52%

Soybean, curd cheese has 9.7805775 g of Carbohydrate per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.27 g

3.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soybean, curd cheese has 2.26796 g of Sugars per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soybean, curd cheese has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Soybean, curd cheese has 17.7184375 g of Protein per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Cheese

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Soybean, curd cheese has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Soybean, curd cheese has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Soybean, curd cheese has 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.43%

Niacin, nicotinic acid, niacinamide

Soybean, curd cheese has 0.7087375 mg of Vitamin B3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.3%

Pantothenic acid

Soybean, curd cheese has 0.1644271 mg of Vitamin B5 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Soybean, curd cheese has 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Soybean, curd cheese has 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean, curd cheese has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soybean, curd cheese has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean, curd cheese has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

Soybean, curd cheese has 0.850485 mg of Vitamin E per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.52 μg

5.43%

Phytomenadione or phylloquinone

Soybean, curd cheese has 6.520385 μg of Vitamin K per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Cheese

Calcium266 mg

26.6%

Soybean, curd cheese has 266.4853 mg of Calcium per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Soybean, curd cheese has 0.5386405 mg of Copper per 5 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.94 mg

99%

Soybean, curd cheese has 7.93786 mg of Iron per 5 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium323 mg

77%

Soybean, curd cheese has 323.1843 mg of Magnesium per 5 ounces, which is 77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.8%

Soybean, curd cheese has 1.260135275 mg of Manganese per 5 ounces, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus315 mg

45%

Soybean, curd cheese has 314.67945 mg of Phosphorus per 5 ounces, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Soybean, curd cheese has 282.077525 mg of Potassium per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.3%

Soybean, curd cheese has 23.81358 μg of Selenium per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.3 mg

1.9%

Soybean, curd cheese has 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.44 mg

22%

Soybean, curd cheese has 2.438057 mg of Zinc per 5 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Soybean, curd cheese has 100.4989775 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soybean, curd cheese:

5 ounces of Soy Cheese has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It has some Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Soybean, curd cheese:

5 ounces of Soy Cheese has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Soybean, curd cheese:

5 ounces of Soy Cheese is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat and Carbohydrate.
It also has some Saturated Fat and Sugars.
It has no Fiber.

Compare Soybean, curd cheese with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Soy Cheese

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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