Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711
OkaraOkara00.0280.0280.140.120.16NA37000NANA
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000

Vitamins in Top 100 Legumes with the highest Vitamin B9 content per 5 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B9 per 5 ounces.

Top 5 legumes with most amount of vitamin b9 per 5 ounces are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans