Boiled Cranberry Beans have 192.7766 kcal of Energy per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Cranberry Beans have 0.168679525 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Cranberry Beans have 0.128990225 g of Omega 3 per 5 ounces, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Cranberry Beans have 34.6714385 g of Carbohydrate per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Cranberry Beans have 13.2392165 g of Protein per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Cranberry Beans have 0.29766975 mg of Vitamin B1 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Cranberry Beans have 0.097805775 mg of Vitamin B2 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Cranberry Beans have 0.729999625 mg of Vitamin B3 per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Cranberry Beans have 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Cranberry Beans have 0.114815475 mg of Vitamin B6 per 5 ounces, which is 8.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Cranberry Beans have 293.417325 μg of Vitamin B9 per 5 ounces, which is 73.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Cranberry Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Cranberry Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Cranberry Beans have 70.87375 mg of Calcium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Cranberry Beans have 0.327436725 mg of Copper per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Cranberry Beans have 70.87375 mg of Magnesium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Cranberry Beans have 0.52446575 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Cranberry Beans have 191.359125 mg of Phosphorus per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Cranberry Beans have 548.562825 mg of Potassium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Cranberry Beans have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Cranberry Beans have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Cranberry Beans have 91.63975875 g of Water per 5 ounces, which is 2.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Cranberry Beans:
5 ounces of Boiled Cranberry Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Boiled Cranberry Beans:
5 ounces of Boiled Cranberry Beans is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 5 ounces of Boiled Cranberry Beans:
5 ounces of Boiled Cranberry Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.