Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7 times more Vitamin B1, 5.1 times more Vitamin B2, 16.2 times more Vitamin B3, 4.7 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 5 oz.
Both Boiled Cranberry Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Sunflower Seeds:
Boiled Cranberry Beans have 13.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 40.8 times more Selenium and 4.4 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled Cranberry Beans have 1.5 times more Omega 3 and 1.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Energy, 111.9 times more Fat, 37.4 times more Saturated Fat, 213.4 times more Omega 6 and 2.2 times more Protein than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Boiled Cranberry Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.