Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
Soy NutsDry-roasted Soybeans1401.083.952282.2649136419.324.77
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
White BeansRaw White Beans2400.9810.41901.8301179513163.67
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
French BeansRaw French Beans1860.443.41881.2304131613181.9
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Peanut ButterSmooth Peanut Butter540.572.161791.3633559240.44762.67
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
NattoNatto2170.678.61151.531747298.873.03
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
FalafelHome prepared Falafel540.263.42820.6919258512941.5
TempehTempeh1110.562.7811.3266412091.14
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76
Cooked TempehTempeh, cooked960.542.13771.32534010141.57
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
ShoyuShoyu Soy Sauce330.0431.457411664350.554930.87
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
Fried TofuTofu, fried3720.44.87601.528714628.5162
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
Carob flourCarob flour3480.572.94540.51798275.3350.92
FuyuSalted and Fermented Tofu460.381.98521.17737517.328731.56
MisoMiso570.422.5480.86159210737282.56
LentilsRaw Lentils350.756.5471.42816770.163.27
TamariSoy sauce made from soy (tamari)200.142.38400.51302120.855860.43
Tofu YogurtTofu yogurt1180.0751.0640NA384713350.31
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61

Minerals in Top 100 Legumes with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Magnesium per 100 grams.

Top 5 legumes with most amount of magnesium per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Mothbeans
  3. Raw Soybeans
  4. Raw Mungo Beans
  5. Soybean, curd cheese