Boiled Mungo Beans have 72.51 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Mungo Beans: 100 grams of Boiled Mungo Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5. It also has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Mungo Beans: 100 grams of Boiled Mungo Beans is an excellent source of Iron and Phosphorus. It has a good amount of Copper, Magnesium, Manganese and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.
Macronutrients in 100 grams of Boiled Mungo Beans: 100 grams of Boiled Mungo Beans is an excellent source of Omega 3. It has a good amount of Carbohydrate, Fiber and Protein. It also has some Sugars. It has no Fat, Saturated Fat and Omega 6.