Nutrients in 100 grams of Boiled Mungo Beans

Mungo beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

28%

67%

100 g ▼

Macro Nutrients

Boiled Mungo Beans

Energy105 kcal

3.62%

Boiled Mungo Beans have 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Boiled Mungo Beans have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Boiled Mungo Beans have 0.038 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21%

Boiled Mungo Beans have 0.335 g of Omega 3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Boiled Mungo Beans have 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mungo Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Boiled Mungo Beans have 18.34 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.77%

Boiled Mungo Beans have 2.01 g of Sugars per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber6.4 g

17%

Boiled Mungo Beans have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.54 g

13.5%

Boiled Mungo Beans have 7.54 g of Protein per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Mungo Beans

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Boiled Mungo Beans have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.15 mg

12.5%

Thiamine

Boiled Mungo Beans have 0.15 mg of Vitamin B1 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.075 mg

5.77%

Riboflavin

Boiled Mungo Beans have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.5 mg

9.38%

Niacin, nicotinic acid, niacinamide

Boiled Mungo Beans have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.058 mg

4.46%

Pyridoxine

Boiled Mungo Beans have 0.058 mg of Vitamin B6 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B994 μg

23.5%

Folates and Folic Acid

Boiled Mungo Beans have 94 μg of Vitamin B9 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mungo Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1 mg

1.1%

Ascorbic acid

Boiled Mungo Beans have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mungo Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.15 mg

Tocopherols and Tocotrienols

Boiled Mungo Beans have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.25%

Phytomenadione or phylloquinone

Boiled Mungo Beans have 2.7 μg of Vitamin K per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mungo Beans

Calcium53 mg

5.3%

Boiled Mungo Beans have 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Boiled Mungo Beans have 0.139 mg of Copper per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.75 mg

22%

Boiled Mungo Beans have 1.75 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Boiled Mungo Beans have 63 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Boiled Mungo Beans have 0.412 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus156 mg

22.3%

Boiled Mungo Beans have 156 mg of Phosphorus per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium231 mg

6.8%

Boiled Mungo Beans have 231 mg of Potassium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Boiled Mungo Beans have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Boiled Mungo Beans have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.55%

Boiled Mungo Beans have 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.5 g

1.96%

Boiled Mungo Beans have 72.51 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Mungo Beans:
100 grams of Boiled Mungo Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1 and Vitamin B3. It also has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Mungo Beans:
100 grams of Boiled Mungo Beans is an excellent source of Iron and Phosphorus. It has a good amount of Copper, Magnesium, Manganese and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.

Macronutrients in 100 grams of Boiled Mungo Beans:
100 grams of Boiled Mungo Beans is an excellent source of Omega 3. It has a good amount of Carbohydrate, Fiber and Protein. It also has some Sugars. It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Mungo Beans with:

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Food Info

Nutrients in 100 grams of Boiled Mungo Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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