Boiled Mungo Beans have 72.51 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Mungo Beans: 100 grams of Boiled Mungo Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1 and Vitamin B3. It also has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Mungo Beans: 100 grams of Boiled Mungo Beans is an excellent source of Iron and Phosphorus. It has a good amount of Copper, Magnesium, Manganese and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.
Macronutrients in 100 grams of Boiled Mungo Beans: 100 grams of Boiled Mungo Beans is an excellent source of Omega 3. It has a good amount of Carbohydrate, Fiber and Protein. It also has some Sugars. It has no Fat, Saturated Fat and Omega 6.