Discover the nutritional data of boiled mungo beans with details on macro and micronutrients in a 100g serving. Learn about the health benefits and dietary value of this nutritious legume.
Boiled mungo beans, also known as mung beans, are a powerhouse of essential vitamins. In just 100 grams, you'll find:
When it comes to minerals, boiled mungo beans do not disappoint. In 100 grams, you'll get:
Boiled mungo beans are also rich in essential macronutrients. In 100 grams, you'll find:
In summary, boiled mungo beans are a nutritional gem, offering a wide array of vitamins, minerals, and macronutrients that support overall health. Whether you're looking to boost your energy, improve your heart health, or simply enjoy a delicious and nutritious meal, mungo beans are an excellent choice.
Boiled mung beans are a great source of plant-based protein, fiber, and essential nutrients such as folate, manganese, magnesium, and potassium. They can help support digestion, regulate blood sugar levels, and promote heart health. Incorporating boiled mung beans into your diet can contribute to overall health and well-being.
Boiled mung beans are a nutritious plant-based food that is generally safe to consume. However, some people may experience digestive issues such as gas or bloating due to the high fiber content of mung beans. It is important to cook them thoroughly to reduce the risk of foodborne illness. Overall, mung beans are a healthy addition to a vegan diet when consumed in moderation.
Boiled mungo beans can be a healthy addition to a weight loss diet due to their high fiber and protein content, which can help keep you full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider portion sizes and overall caloric intake when incorporating mungo beans into your meals. Additionally, focusing on a balanced diet that includes a variety of nutrient-dense foods along with regular physical activity is key for successful and sustainable weight loss.
Boiled mung beans are a good source of plant-based protein, which is essential for muscle growth and repair. However, to build muscle effectively, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Consistent training, adequate protein intake, and overall balanced nutrition are key factors in gaining muscle mass.
Yes, boiled mung beans can be a healthy addition to a diabetic diet. They are low in glycemic index, high in fiber, and protein which can help regulate blood sugar levels. Just be mindful of portion sizes and avoid adding high sugar or high-fat ingredients when preparing them.
Yes, you can consume boiled mungo beans on a Keto diet as they are low in carbs and high in protein and fiber. However, it's important to moderate your portion size to stay within your daily carb limit.
Yes, boiled mung beans are a great option for a low-fat diet. They are low in fat and high in protein, fiber, vitamins, and minerals. They can be a nutritious addition to your meals while keeping your fat intake in check.
Producing boiled mungo beans has a relatively low environmental impact compared to animal products. Mungo beans require less water, land, and resources to grow compared to animal agriculture. Additionally, legumes like mungo beans have nitrogen-fixing properties that can improve soil health and reduce the need for synthetic fertilizers. Overall, choosing plant-based protein sources like mungo beans can help reduce greenhouse gas emissions and support sustainable food production.