Nutrients in 100 calories of Boiled Mungo Beans

Mungo beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Weight per 100 Calories

Boiled Mungo Beans

95g

Boiled Mungo Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

67%

100 kcal ▼

Macro Nutrients

Boiled Mungo Beans

Energy100 kcal

3.45%

Boiled Mungo Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Boiled Mungo Beans have 0.52380952380952 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Boiled Mungo Beans have 0.036190476190476 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Boiled Mungo Beans have 0.31904761904762 g of Omega 3 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.13%

Boiled Mungo Beans have 0.022857142857143 g of Omega 6 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mungo Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.5 g

13.4%

Boiled Mungo Beans have 17.466666666667 g of Carbohydrate per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Mungo Beans have 1.9142857142857 g of Sugars per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Boiled Mungo Beans have 6.0952380952381 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Boiled Mungo Beans have 7.1809523809524 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mungo Beans

Vitamin A1.9 μg

0.21%

RAE, retinol activity equivalents

Boiled Mungo Beans have 1.9047619047619 μg of Vitamin A per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Boiled Mungo Beans have 0.14285714285714 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Boiled Mungo Beans have 0.071428571428571 mg of Vitamin B2 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.93%

Niacin, nicotinic acid, niacinamide

Boiled Mungo Beans have 1.4285714285714 mg of Vitamin B3 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.25%

Pantothenic acid

Boiled Mungo Beans have 0.41238095238095 mg of Vitamin B5 per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.25%

Pyridoxine

Boiled Mungo Beans have 0.055238095238095 mg of Vitamin B6 per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.5 μg

22.4%

Folates and Folic Acid

Boiled Mungo Beans have 89.52380952381 μg of Vitamin B9 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mungo Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.95 mg

1.06%

Ascorbic acid

Boiled Mungo Beans have 0.95238095238095 mg of Vitamin C per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mungo Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.95%

Tocopherols and Tocotrienols

Boiled Mungo Beans have 0.14285714285714 mg of Vitamin E per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.57 μg

2.14%

Phytomenadione or phylloquinone

Boiled Mungo Beans have 2.5714285714286 μg of Vitamin K per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mungo Beans

Calcium50.5 mg

5.05%

Boiled Mungo Beans have 50.47619047619 mg of Calcium per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Boiled Mungo Beans have 0.13238095238095 mg of Copper per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Boiled Mungo Beans have 1.6666666666667 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Boiled Mungo Beans have 60 mg of Magnesium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Boiled Mungo Beans have 0.39238095238095 mg of Manganese per 100 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.2%

Boiled Mungo Beans have 148.57142857143 mg of Phosphorus per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.47%

Boiled Mungo Beans have 220 mg of Potassium per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Boiled Mungo Beans have 2.3809523809524 μg of Selenium per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.67 mg

0.44%

Boiled Mungo Beans have 6.6666666666667 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Boiled Mungo Beans have 0.79047619047619 mg of Zinc per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69 g

1.87%

Boiled Mungo Beans have 69.057142857143 g of Water per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Mungo Beans:

100 calories of Boiled Mungo Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Mungo Beans:

100 calories of Boiled Mungo Beans is an excellent source of Iron and Phosphorus.
It has a good amount of Copper, Magnesium, Manganese and Zinc.
It also has some Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Boiled Mungo Beans:

100 calories of Boiled Mungo Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Mungo Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Mungo Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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