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Nutrients in 100 calories of Boiled Mungo Beans

Mungo beans, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Weight per 100 Calories

Boiled Mungo Beans
95g

Boiled Mungo Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
28%
5%
67%
100 kcal ▼

Macro Nutrients

Boiled Mungo Beans
Energy100 kcal
3.45%
Boiled Mungo Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.52 g
0.54%
Boiled Mungo Beans have 0.52 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.2 g
13%
Boiled Mungo Beans have 7.2 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17 g
13%
Boiled Mungo Beans have 17 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.9 g
2.62%
Boiled Mungo Beans have 1.9 g of Sugars per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.1 g
16%
Boiled Mungo Beans have 6.1 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Mungo Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Boiled Mungo Beans have 0.04 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Boiled Mungo Beans have 0.32 g of Omega 3 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Boiled Mungo Beans have 0.02 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water69 g
1.86%
Boiled Mungo Beans have 69 g of Water per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Mungo Beans
Vitamin A1.9 μg
0.21%
Boiled Mungo Beans have 1.9 μg of Vitamin A per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
11.7%
Boiled Mungo Beans have 0.14 mg of Thiamine per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Boiled Mungo Beans have 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.43 mg
8.94%
Boiled Mungo Beans have 1.43 mg of Vitamin B3 per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Boiled Mungo Beans have 0.06 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled Mungo Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.95 mg
1.06%
Boiled Mungo Beans have 0.95 mg of Vitamin C per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled Mungo Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.14 mg
0.93%
Boiled Mungo Beans have 0.14 mg of Vitamin E per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.57 μg
2.14%
Boiled Mungo Beans have 2.57 μg of Vitamin K per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate89.5 μg
22%
Boiled Mungo Beans have 89.5 μg of Folate per 100 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Mungo Beans
Calcium50 mg
5%
Boiled Mungo Beans have 50 mg of Calcium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Boiled Mungo Beans have 0.13 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.67 mg
21%
Boiled Mungo Beans have 1.67 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14%
Boiled Mungo Beans have 60 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Boiled Mungo Beans have 0.39 mg of Manganese per 100 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus149 mg
21%
Boiled Mungo Beans have 149 mg of Phosphorus per 100 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium220 mg
6.47%
Boiled Mungo Beans have 220 mg of Potassium per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Boiled Mungo Beans have 2.4 μg of Selenium per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.67 mg
0.44%
Boiled Mungo Beans have 6.67 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Boiled Mungo Beans have 0.79 mg of Zinc per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled Mungo Beans:
100 calories of Boiled Mungo Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B3. It also has some Vitamin B2 and Vitamin B6. While 100 calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled Mungo Beans:
100 calories of Boiled Mungo Beans is an excellent source of Iron and Phosphorus. It has a good amount of Copper, Magnesium, Manganese and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.
Macronutrients in 100 calories of Boiled Mungo Beans:
100 calories of Boiled Mungo Beans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. It has no Fat, Saturated Fat and Omega 6.



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