Boiled Mungo Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled Mungo Beans have 0.04 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Mungo Beans have 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Mungo Beans have 1.43 mg of Vitamin B3 per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled Mungo Beans have 0.06 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Mungo Beans have 2.57 μg of Vitamin K per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled Mungo Beans have 220 mg of Potassium per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled Mungo Beans have 0.79 mg of Zinc per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Boiled Mungo Beans: 100 calories of Boiled Mungo Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B3. It also has some Vitamin B2 and Vitamin B6. While 100 calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Mungo Beans: 100 calories of Boiled Mungo Beans is an excellent source of Iron and Phosphorus. It has a good amount of Copper, Magnesium, Manganese and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.

Macronutrients in 100 calories of Boiled Mungo Beans: 100 calories of Boiled Mungo Beans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. It has no Fat, Saturated Fat and Omega 6.