Canned Navy Beans have 70.45 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Navy Beans: 100 grams of Canned Navy Beans has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9. It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Navy Beans: 100 grams of Canned Navy Beans is an excellent source of Copper, Iron and Sodium. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium.
Macronutrients in 100 grams of Canned Navy Beans: 100 grams of Canned Navy Beans has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3. It has no Fat, Saturated Fat, Omega 6 and Sugars.