Canned Navy Beans have 160.174675 kcal of Energy per 5 ounces, which is 5.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Navy Beans have 0.1587572 g of Saturated Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Navy Beans have 28.98736375 g of Carbohydrate per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Navy Beans have 10.67358675 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Navy Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Navy Beans have 0.199863975 mg of Vitamin B1 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Navy Beans have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Navy Beans have 0.690310325 mg of Vitamin B3 per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Navy Beans have 0.2438057 mg of Vitamin B5 per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Navy Beans have 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Navy Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Navy Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Navy Beans have 4.1106775 μg of Vitamin K per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Navy Beans have 0.531553125 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years