Raw Mungo Beans have 3.35 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Mungo Beans: 100 grams of Mungo Beans is an excellent source of Thiamine, Vitamin B6 and Folate. It has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Mungo Beans: 100 grams of Mungo Beans has outstanding amounts of Copper and Iron. It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. This legume has some Sodium.
Macronutrients in 100 grams of Raw Mungo Beans: 100 grams of Mungo Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.