Nutrients in 100 grams of Mungo Beans

Raw Mungo Beans (Vigna mungo).

Macros Ratio

Protein Fat Carbs

29%

67%

100 g ▼

Macro Nutrients

Mungo Beans

Energy341 kcal

11.8%

Raw Mungo Beans have 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.64 g

1.7%

Raw Mungo Beans have 1.64 g of Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein25.2 g

45%

Raw Mungo Beans have 25.21 g of Protein per 100 grams, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate59 g

45.4%

Raw Mungo Beans have 58.99 g of Carbohydrate per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber18.3 g

48%

Raw Mungo Beans have 18.3 g of Fiber per 100 grams, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Mungo Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Raw Mungo Beans have 0.114 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

62.4%

Raw Mungo Beans have 0.999 g of Omega 3 per 100 grams, which is 62.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.072 g

0.42%

Raw Mungo Beans have 0.072 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water11 g

0.29%

Raw Mungo Beans have 10.8 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Mungo Beans

Vitamin A1 μg

0.11%

Raw Mungo Beans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.27 mg

22.8%

Raw Mungo Beans have 0.273 mg of Thiamine per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.25 mg

19.5%

Raw Mungo Beans have 0.254 mg of Vitamin B2 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.45 mg

9.04%

Raw Mungo Beans have 1.447 mg of Vitamin B3 per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.28 mg

21.6%

Raw Mungo Beans have 0.281 mg of Vitamin B6 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Mungo Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Raw Mungo Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Mungo Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate216 μg

54%

Raw Mungo Beans have 216 μg of Folate per 100 grams, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Mungo Beans

Calcium138 mg

14%

Raw Mungo Beans have 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Raw Mungo Beans have 0.981 mg of Copper per 100 grams, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron7.57 mg

95%

Raw Mungo Beans have 7.57 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium267 mg

63.6%

Raw Mungo Beans have 267 mg of Magnesium per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.4%

Raw Mungo Beans have 1.527 mg of Manganese per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus379 mg

54%

Raw Mungo Beans have 379 mg of Phosphorus per 100 grams, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium983 mg

29%

Raw Mungo Beans have 983 mg of Potassium per 100 grams, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Raw Mungo Beans have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium38 mg

2.53%

Raw Mungo Beans have 38 mg of Sodium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.35 mg

30.5%

Raw Mungo Beans have 3.35 mg of Zinc per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Mungo Beans:
100 grams of Mungo Beans is an excellent source of Thiamine, Vitamin B6 and Folate. It has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Mungo Beans:
100 grams of Mungo Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. This legume has some Sodium.

Macronutrients in 100 grams of Raw Mungo Beans:
100 grams of Mungo Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Raw Mungo Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Mungo Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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