Raw Mungo Beans have 1353.40513 kcal of Energy per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Mungo Beans have 0.45245802 g of Saturated Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Mungo Beans have 234.1271807 g of Carbohydrate per 14 ounces, which is 180% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Mungo Beans have 100.0567253 g of Protein per 14 ounces, which is 179% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Mungo Beans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Mungo Beans have 1.08351789 mg of Vitamin B1 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Mungo Beans have 1.00810822 mg of Vitamin B2 per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Mungo Beans have 5.74304171 mg of Vitamin B3 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Mungo Beans have 1.11526933 mg of Vitamin B6 per 14 ounces, which is 85.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Mungo Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Mungo Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Mungo Beans have 1504.22447 mg of Phosphorus per 14 ounces, which is 215% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Mungo Beans have 3901.45819 mg of Potassium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years