MisoMiso786244.071.69.84010124.6240021.450.8
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Macronutrients in Top 4 Legumes with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fructose per 14 ounces.
Top 4 legumes with most amount of fructose per 14 ounces are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt