MisoMiso19806010.34.0524.8025462600054128
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Macronutrients in Top 4 Legumes with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fructose per 1 kilogram.
Top 4 legumes with most amount of fructose per 1 kilogram are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt