MisoMiso400.982.339.063.372NA1900.8000.129360
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42282.8
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806900.8
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410
Vitamins in Top 4 Legumes with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fructose per 1 kilogram.
Top 4 legumes with most amount of fructose per 1 kilogram are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt