YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
TempehTempeh00.783.5826.42.782.15NA2400.8004193
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
OkaraOkara00.20.210.881.15NA260000NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
NattoNatto01.61.902.151.3NA80013000.1231
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
MisoMiso400.982.339.063.372NA1900.8000.1293
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Vitamins in Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in all legumes , sorted by Name.