Nutrients in 1 kilogram of Shoyu

Shoyu Soy Sauce.

Macros Ratio

Protein Fat Carbs

57%

34%

1 kg ▼

Macro Nutrients

Shoyu

Energy530 kcal

18.3%

Shoyu Soy Sauce has 530 kcal of Energy per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.88%

Shoyu Soy Sauce has 5.7 g of Fat per 1 kilogram, which is 5.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Shoyu Soy Sauce has 0.73 g of Saturated Fat per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Shoyu Soy Sauce has 0.29 g of Omega 3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.34 g

13.8%

Shoyu Soy Sauce has 2.34 g of Omega 6 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shoyu Soy Sauce has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.3 g

38%

Shoyu Soy Sauce has 49.3 g of Carbohydrate per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shoyu Soy Sauce has 4 g of Sugars per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shoyu Soy Sauce has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Shoyu Soy Sauce has 3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1 g

Shoyu Soy Sauce has 1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8 g

21%

Shoyu Soy Sauce has 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81.4 g

145%

Shoyu Soy Sauce has 81.4 g of Protein per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shoyu

Vitamin A0 μg

RAE, retinol activity equivalents

Shoyu Soy Sauce has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Shoyu Soy Sauce has 0.33 mg of Vitamin B1 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.65 mg

127%

Riboflavin

Shoyu Soy Sauce has 1.65 mg of Vitamin B2 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Shoyu Soy Sauce has 21.96 mg of Vitamin B3 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.97 mg

59.4%

Pantothenic acid

Shoyu Soy Sauce has 2.97 mg of Vitamin B5 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.48 mg

114%

Pyridoxine

Shoyu Soy Sauce has 1.48 mg of Vitamin B6 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Shoyu Soy Sauce has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shoyu Soy Sauce has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shoyu Soy Sauce has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shoyu Soy Sauce has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Shoyu Soy Sauce has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shoyu Soy Sauce has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shoyu

Calcium330 mg

33%

Shoyu Soy Sauce has 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.8%

Shoyu Soy Sauce has 0.43 mg of Copper per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.5 mg

181%

Shoyu Soy Sauce has 14.5 mg of Iron per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium740 mg

176%

Shoyu Soy Sauce has 740 mg of Magnesium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

443%

Shoyu Soy Sauce has 10.18 mg of Manganese per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1660 mg

237%

Shoyu Soy Sauce has 1660 mg of Phosphorus per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4350 mg

128%

Shoyu Soy Sauce has 4350 mg of Potassium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Shoyu Soy Sauce has 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54930 mg

3662%

Shoyu Soy Sauce has 54930 mg of Sodium per 1 kilogram, which is 3662% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.7 mg

79%

Shoyu Soy Sauce has 8.7 mg of Zinc per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water712 g

19.2%

Shoyu Soy Sauce has 711.5 g of Water per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Shoyu Soy Sauce:

1 kilogram of Shoyu has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Shoyu Soy Sauce:

1 kilogram of Shoyu has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Copper and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Shoyu Soy Sauce:

1 kilogram of Shoyu has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3 and Omega 6.
This legume has some Fat and Sugars.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Shoyu Soy Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Shoyu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Shoyu Soy Sauce with: