Nutrients in 100 calories of Shoyu

Shoyu Soy Sauce.

Weight per 100 Calories

Shoyu

189g

Shoyu Soy Sauce has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

34%

100 kcal ▼

Macro Nutrients

Shoyu

Energy100 kcal

3.45%

Shoyu Soy Sauce has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.08 g

1.1%

Shoyu Soy Sauce has 1.0754716981132 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Shoyu Soy Sauce has 0.1377358490566 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.4%

Shoyu Soy Sauce has 0.054716981132075 g of Omega 3 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Shoyu Soy Sauce has 0.44150943396226 g of Omega 6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shoyu Soy Sauce has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.3 g

7.16%

Shoyu Soy Sauce has 9.3018867924528 g of Carbohydrate per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.75 g

1.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shoyu Soy Sauce has 0.75471698113208 g of Sugars per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shoyu Soy Sauce has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.57 g

Shoyu Soy Sauce has 0.56603773584906 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.19 g

Shoyu Soy Sauce has 0.18867924528302 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

3.97%

Shoyu Soy Sauce has 1.5094339622642 g of Fiber per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.4%

Shoyu Soy Sauce has 15.358490566038 g of Protein per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shoyu

Vitamin A0 μg

RAE, retinol activity equivalents

Shoyu Soy Sauce has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.2%

Thiamine

Shoyu Soy Sauce has 0.062264150943396 mg of Vitamin B1 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Shoyu Soy Sauce has 0.31132075471698 mg of Vitamin B2 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.14 mg

26%

Niacin, nicotinic acid, niacinamide

Shoyu Soy Sauce has 4.1433962264151 mg of Vitamin B3 per 100 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Shoyu Soy Sauce has 0.56037735849057 mg of Vitamin B5 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.5%

Pyridoxine

Shoyu Soy Sauce has 0.27924528301887 mg of Vitamin B6 per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.4 μg

6.6%

Folates and Folic Acid

Shoyu Soy Sauce has 26.415094339623 μg of Vitamin B9 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shoyu Soy Sauce has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shoyu Soy Sauce has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shoyu Soy Sauce has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Shoyu Soy Sauce has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shoyu Soy Sauce has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shoyu

Calcium62.3 mg

6.23%

Shoyu Soy Sauce has 62.264150943396 mg of Calcium per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

Shoyu Soy Sauce has 0.081132075471698 mg of Copper per 100 calories, which is 9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.74 mg

34%

Shoyu Soy Sauce has 2.7358490566038 mg of Iron per 100 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.2%

Shoyu Soy Sauce has 139.62264150943 mg of Magnesium per 100 calories, which is 33.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.92 mg

83.5%

Shoyu Soy Sauce has 1.9207547169811 mg of Manganese per 100 calories, which is 83.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus313 mg

44.7%

Shoyu Soy Sauce has 313.20754716981 mg of Phosphorus per 100 calories, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium821 mg

24%

Shoyu Soy Sauce has 820.75471698113 mg of Potassium per 100 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Shoyu Soy Sauce has 0.94339622641509 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10364 mg

691%

Shoyu Soy Sauce has 10364.150943396 mg of Sodium per 100 calories, which is 691% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.64 mg

15%

Shoyu Soy Sauce has 1.6415094339623 mg of Zinc per 100 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.63%

Shoyu Soy Sauce has 134.24528301887 g of Water per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Shoyu Soy Sauce:

100 calories of Shoyu is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Shoyu Soy Sauce:

100 calories of Shoyu has outstanding amounts of Manganese and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Copper and Zinc.
This legume has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Shoyu Soy Sauce:

100 calories of Shoyu is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Omega 3, Omega 6 and Fiber.
While 100 calories of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Shoyu Soy Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Shoyu

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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