Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Macronutrients in Top 8 Legumes with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Glucose per 1 kilogram.
Top 5 legumes with most amount of glucose per 1 kilogram are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce