Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.442.2
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.541
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36807
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035874.4
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77123
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51212.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231131.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50.8
Minerals in Top 8 Legumes with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Glucose per 1 kilogram.
Top 5 legumes with most amount of glucose per 1 kilogram are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce